Adult Boxing and Kickboxing

Our Boxing and Kickboxing Classes help improve Strength, Flexibility, Endurance  and Mental Focus all while teaching our students proper boxing techniques and movements.  Boxing Classes are taught by Brian Lawley a certified USA Boxing Training Coach and Kickboxing by Coach Michael Connell. These classes are all light or non-contact.  People of all fitness levels are welcome, and no experience is necessary to enjoy this all-body, stress-releasing, confidence-boosting program.  Whether you are looking to get in shape or learn to strike this is the class for you.

Live sparring is reserved for after class times, under the coaches supervision for more competitive students.

In the Boxing Class you will:

  • Foot Work: Not as easy as it may seem but to properly punch the student must maintain proper spacing, distance, balance, and mobility.  All requirements to throw a well placed and power strike.
  • Get in shape: In addition to learning proper footwork, you’ll do Medicine Ball drills, plyometric exercises, punching drills to give you greater stamina, muscle tone and lean muscle mass.  You’ll increase your energy, flexibility, strength and coordination.
  • Assume and maintain correct posture: Proper alignment is essential for boxing. You will learn to line up your muscles correctly in the gym, which will increase your  body-awareness thus making the student a better boxer and generally better in everyday life.
  • Agility: Punching a heavy bag or  focus mitts is great fun, an excellent way to workout and release unwanted stress.  It also helps increase hand-eye coordination, quick reflexes in order to land strikes and dodge them.
  • Learn how to achieve personal goals: When you work out you learn how to set goals and achieve them. This knowledge carries over into everyday life.
  • Convenient Schedule: Monday – Wednesday – Friday at 6:30pm to 7:30pm for Boxing and Monday and Wednesday mornings 9am for Kickboxing.

Interested? Come visit us for a Free Trial.

SunMonTueWedThuFriSat
9:00 am
6:30 pm

Mon

  • Kickboxing Classes

    Kickboxing

    Kickboxing is the one of most effective ways to learn to strike and get in shape while doing it. Kickboxing uses the hands, feet, shins, knees, elbows and a sophisticated system of blocks and attacks neutralize an opponent. In our Kickboxing classes, you will experience intensified strength, speed, concentration, plus aerobic and overall fitness. Instructor motivation and mental engagement will keep you enjoying it.
    with Michael Connell
    PERSONAL BIO 
    Success as a personal trainer means having a dedicated clientele that want to push themselves and those around them to reach their highest potential. Clients come to me with a wide range of goals and aspirations. Whether it’s losing weight, building muscle, improving flexibility and mobility, hand eye coordination, speed and agility, or all of the above – I’m here to help you achieve results. Tired of all the lies, shortcuts, and gimmicks being sold to you? I have the truth here for you! Come see me and let’s smash goals! I am a Brazilian Jiu Jitsu brown belt and a certified personal trainer through the National Academy of Sports Medicine. My journey into a strong, healthy life started over 15 years ago when I began powerlifting and winning tournaments. After a few years, life got in the way and I became complacent with my diet and training. Before I knew it, I was 50 lbs overweight! In 2010, I found Brazilian Jiu Jitsu. That reignited my passion for being in good physical condition. I learned to eat cleanly and train regularly. The weight came off, my health and strength were transformed, and I was motivated to provide that same success for others.  I became a certified personal trainer in 2014 and began helping others find their best life, the way my coaches had helped me. Pay it forward! 
     
     
    HYBRID BIO
    A MIX OF BOTH OF MY PASSIONS: MARTIAL ARTS AND STRENGTH AND CONDITIONING TRAINING. Hybrids’ belief is that athletes represent the highest ideal of what the human body is capable of. We believe everybody has an athlete inside, wanting to be expressed. It is this belief that shapes the protocol we follow when transforming a person into their inner athlete. Determination, consistency in diet, training and rest are a few of the things we must cultivate to live happy, healthy lives. We have had success with clients of all ages, weights, and abilities. Are you ready for a change? Are you ready for the truth about what it takes to achieve the results you desire? Hybrid is here to bridge the gap between where you are and where you aspire to be. Come see us and we will set you on the path to success.
    9:00 am to 10:00 am
  • Adult BoxingBoxing teaches basic boxing skills and techniques, designed to increase muscular strength, cardio endurance and the ability to throw solid strikes - the perfect class to get shredded! Boxing will include cardio calisthenics, shadow boxing, bag work (150lb. bag), core strengthening exercises and light sparring. You will sweat like crazy, build a rock solid core and burn hundreds of calories. with Brian LawleyBrian Lawley is the Boxing Instructor 6:30 pm to 7:30 pm

Wed

  • Kickboxing Classes

    Kickboxing

    Kickboxing is the one of most effective ways to learn to strike and get in shape while doing it. Kickboxing uses the hands, feet, shins, knees, elbows and a sophisticated system of blocks and attacks neutralize an opponent. In our Kickboxing classes, you will experience intensified strength, speed, concentration, plus aerobic and overall fitness. Instructor motivation and mental engagement will keep you enjoying it.
    with Michael Connell
    PERSONAL BIO 
    Success as a personal trainer means having a dedicated clientele that want to push themselves and those around them to reach their highest potential. Clients come to me with a wide range of goals and aspirations. Whether it’s losing weight, building muscle, improving flexibility and mobility, hand eye coordination, speed and agility, or all of the above – I’m here to help you achieve results. Tired of all the lies, shortcuts, and gimmicks being sold to you? I have the truth here for you! Come see me and let’s smash goals! I am a Brazilian Jiu Jitsu brown belt and a certified personal trainer through the National Academy of Sports Medicine. My journey into a strong, healthy life started over 15 years ago when I began powerlifting and winning tournaments. After a few years, life got in the way and I became complacent with my diet and training. Before I knew it, I was 50 lbs overweight! In 2010, I found Brazilian Jiu Jitsu. That reignited my passion for being in good physical condition. I learned to eat cleanly and train regularly. The weight came off, my health and strength were transformed, and I was motivated to provide that same success for others.  I became a certified personal trainer in 2014 and began helping others find their best life, the way my coaches had helped me. Pay it forward! 
     
     
    HYBRID BIO
    A MIX OF BOTH OF MY PASSIONS: MARTIAL ARTS AND STRENGTH AND CONDITIONING TRAINING. Hybrids’ belief is that athletes represent the highest ideal of what the human body is capable of. We believe everybody has an athlete inside, wanting to be expressed. It is this belief that shapes the protocol we follow when transforming a person into their inner athlete. Determination, consistency in diet, training and rest are a few of the things we must cultivate to live happy, healthy lives. We have had success with clients of all ages, weights, and abilities. Are you ready for a change? Are you ready for the truth about what it takes to achieve the results you desire? Hybrid is here to bridge the gap between where you are and where you aspire to be. Come see us and we will set you on the path to success.
    9:00 am to 10:00 am
  • Adult BoxingBoxing teaches basic boxing skills and techniques, designed to increase muscular strength, cardio endurance and the ability to throw solid strikes - the perfect class to get shredded! Boxing will include cardio calisthenics, shadow boxing, bag work (150lb. bag), core strengthening exercises and light sparring. You will sweat like crazy, build a rock solid core and burn hundreds of calories. with Brian LawleyBrian Lawley is the Boxing Instructor 6:30 pm to 7:30 pm