Adult Brazilian Jiu-Jitsu

 

SunMonTueWedThuFriSat
6:30 am
9:30 am
10:30 am
11:30 am
4:30 pm
5:30 pm
6:30 pm

Sun

  • Adult No-Gi Class All LevelsNo-Gi class is taught in training shorts and Rash Guard top.  This class is very similar to the Gi All levels class.  Warmups are up to 10 minutes long with 30 or more minutes of movement drills with the last 10 minutes reserved for live training or rolling.  This class is for everyone at all levels. with N/ANot Applicable 9:30 am to 10:30 am
  • Adult No-Gi Class All LevelsNo-Gi class is taught in training shorts and Rash Guard top.  This class is very similar to the Gi All levels class.  Warmups are up to 10 minutes long with 30 or more minutes of movement drills with the last 10 minutes reserved for live training or rolling.  This class is for everyone at all levels. with N/ANot Applicable 10:30 am to 11:30 am
  • Open MatsOpen Mats is when the Marra Senki Team members get together to train in which ever form they wish. This is not a scheduled classed, this is open training without instruction. For Adults ONLY. with N/ANot Applicable 11:30 am to 12:30 pm

Mon

  • Brazilian Jiu-Jitsu All Levels (Adults)Brazilian Jiu-Jitsu All Levels class is for everyone.  The class typically has a short warmup that lasts from 5-10 minutes.  The drilling portion of the class may last up to 40 minutes with one to three moves being shown per class.  Live training or Rolling in this class is reserved for the last 10 minutes. The movements taught in this class are all the fundamentals of Brazilian Jiu-Jitsu and Self-Defense. with Alberto Da Silva

    alberto-bioAlberto Da Silva – Instructor

    I began training Brazilian Jiu-Jitsu in New York City in 2000. After joining the United States Air Force, I was given the opportunity to train under Master Sergio Correa, Marra Senki Competition Team. One of my biggest passions is to teach and help people reach their goals both on and off the mats. Brazilian Jiu-Jitsu has given me the opportunity to help people from all walks of life. I am excited to have the opportunity of teaching the knowledge I’ve learned from Master Correa to all our friends here in Panama City. Hope to see you all on the mats. Oss.
    6:30 am to 7:30 am
  • Brazilian Jiu-Jitsu All Levels (Adults)Brazilian Jiu-Jitsu All Levels class is for everyone.  The class typically has a short warmup that lasts from 5-10 minutes.  The drilling portion of the class may last up to 40 minutes with one to three moves being shown per class.  Live training or Rolling in this class is reserved for the last 10 minutes. The movements taught in this class are all the fundamentals of Brazilian Jiu-Jitsu and Self-Defense. with Alberto Da Silva

    alberto-bioAlberto Da Silva – Instructor

    I began training Brazilian Jiu-Jitsu in New York City in 2000. After joining the United States Air Force, I was given the opportunity to train under Master Sergio Correa, Marra Senki Competition Team. One of my biggest passions is to teach and help people reach their goals both on and off the mats. Brazilian Jiu-Jitsu has given me the opportunity to help people from all walks of life. I am excited to have the opportunity of teaching the knowledge I’ve learned from Master Correa to all our friends here in Panama City. Hope to see you all on the mats. Oss.
    4:30 pm to 5:30 pm
  • Advanced Adult Brazilian Jiu-JitsuThis class is geared more towards those that have had at least 6 months or more of training.  The warmup are either high intensity interval workouts or a movement drill lasting up to 30 minutes.  The other 30 minutes is reserved for live training or rolling. Everyone is welcome to this class and to train at their own pace. with Alberto Da Silva

    alberto-bioAlberto Da Silva – Instructor

    I began training Brazilian Jiu-Jitsu in New York City in 2000. After joining the United States Air Force, I was given the opportunity to train under Master Sergio Correa, Marra Senki Competition Team. One of my biggest passions is to teach and help people reach their goals both on and off the mats. Brazilian Jiu-Jitsu has given me the opportunity to help people from all walks of life. I am excited to have the opportunity of teaching the knowledge I’ve learned from Master Correa to all our friends here in Panama City. Hope to see you all on the mats. Oss.
    5:30 pm to 6:30 pm
  • Brazilian Jiu-Jitsu All Levels (Adults)Brazilian Jiu-Jitsu All Levels class is for everyone.  The class typically has a short warmup that lasts from 5-10 minutes.  The drilling portion of the class may last up to 40 minutes with one to three moves being shown per class.  Live training or Rolling in this class is reserved for the last 10 minutes. The movements taught in this class are all the fundamentals of Brazilian Jiu-Jitsu and Self-Defense. with Alberto Da Silva

    alberto-bioAlberto Da Silva – Instructor

    I began training Brazilian Jiu-Jitsu in New York City in 2000. After joining the United States Air Force, I was given the opportunity to train under Master Sergio Correa, Marra Senki Competition Team. One of my biggest passions is to teach and help people reach their goals both on and off the mats. Brazilian Jiu-Jitsu has given me the opportunity to help people from all walks of life. I am excited to have the opportunity of teaching the knowledge I’ve learned from Master Correa to all our friends here in Panama City. Hope to see you all on the mats. Oss.
    6:30 pm to 7:30 pm

Tue

  • Adult No-Gi Class All LevelsNo-Gi class is taught in training shorts and Rash Guard top.  This class is very similar to the Gi All levels class.  Warmups are up to 10 minutes long with 30 or more minutes of movement drills with the last 10 minutes reserved for live training or rolling.  This class is for everyone at all levels. with Alberto Da Silva

    alberto-bioAlberto Da Silva – Instructor

    I began training Brazilian Jiu-Jitsu in New York City in 2000. After joining the United States Air Force, I was given the opportunity to train under Master Sergio Correa, Marra Senki Competition Team. One of my biggest passions is to teach and help people reach their goals both on and off the mats. Brazilian Jiu-Jitsu has given me the opportunity to help people from all walks of life. I am excited to have the opportunity of teaching the knowledge I’ve learned from Master Correa to all our friends here in Panama City. Hope to see you all on the mats. Oss.
    4:30 pm to 5:30 pm
  • Advance No-Gi GrapplingThis class is geared towards those that have been training for over 6 months.  The class is fast paced with a high intensity warm, short drilling sessions with 30 minutes or more of live rolling.  This class is very demanding on your stamina and endurance. Everyone is welcome to train in this class at their own pace. with Alberto Da Silva

    alberto-bioAlberto Da Silva – Instructor

    I began training Brazilian Jiu-Jitsu in New York City in 2000. After joining the United States Air Force, I was given the opportunity to train under Master Sergio Correa, Marra Senki Competition Team. One of my biggest passions is to teach and help people reach their goals both on and off the mats. Brazilian Jiu-Jitsu has given me the opportunity to help people from all walks of life. I am excited to have the opportunity of teaching the knowledge I’ve learned from Master Correa to all our friends here in Panama City. Hope to see you all on the mats. Oss.
    5:30 pm to 6:30 pm
  • Adult No-Gi Class All LevelsNo-Gi class is taught in training shorts and Rash Guard top.  This class is very similar to the Gi All levels class.  Warmups are up to 10 minutes long with 30 or more minutes of movement drills with the last 10 minutes reserved for live training or rolling.  This class is for everyone at all levels. with Alberto Da Silva

    alberto-bioAlberto Da Silva – Instructor

    I began training Brazilian Jiu-Jitsu in New York City in 2000. After joining the United States Air Force, I was given the opportunity to train under Master Sergio Correa, Marra Senki Competition Team. One of my biggest passions is to teach and help people reach their goals both on and off the mats. Brazilian Jiu-Jitsu has given me the opportunity to help people from all walks of life. I am excited to have the opportunity of teaching the knowledge I’ve learned from Master Correa to all our friends here in Panama City. Hope to see you all on the mats. Oss.
    6:30 pm to 7:30 pm

Wed

  • Brazilian Jiu-Jitsu All Levels (Adults)Brazilian Jiu-Jitsu All Levels class is for everyone.  The class typically has a short warmup that lasts from 5-10 minutes.  The drilling portion of the class may last up to 40 minutes with one to three moves being shown per class.  Live training or Rolling in this class is reserved for the last 10 minutes. The movements taught in this class are all the fundamentals of Brazilian Jiu-Jitsu and Self-Defense. with Alberto Da Silva

    alberto-bioAlberto Da Silva – Instructor

    I began training Brazilian Jiu-Jitsu in New York City in 2000. After joining the United States Air Force, I was given the opportunity to train under Master Sergio Correa, Marra Senki Competition Team. One of my biggest passions is to teach and help people reach their goals both on and off the mats. Brazilian Jiu-Jitsu has given me the opportunity to help people from all walks of life. I am excited to have the opportunity of teaching the knowledge I’ve learned from Master Correa to all our friends here in Panama City. Hope to see you all on the mats. Oss.
    6:30 am to 7:30 am
  • Brazilian Jiu-Jitsu All Levels (Adults)Brazilian Jiu-Jitsu All Levels class is for everyone.  The class typically has a short warmup that lasts from 5-10 minutes.  The drilling portion of the class may last up to 40 minutes with one to three moves being shown per class.  Live training or Rolling in this class is reserved for the last 10 minutes. The movements taught in this class are all the fundamentals of Brazilian Jiu-Jitsu and Self-Defense. with Alberto Da Silva

    alberto-bioAlberto Da Silva – Instructor

    I began training Brazilian Jiu-Jitsu in New York City in 2000. After joining the United States Air Force, I was given the opportunity to train under Master Sergio Correa, Marra Senki Competition Team. One of my biggest passions is to teach and help people reach their goals both on and off the mats. Brazilian Jiu-Jitsu has given me the opportunity to help people from all walks of life. I am excited to have the opportunity of teaching the knowledge I’ve learned from Master Correa to all our friends here in Panama City. Hope to see you all on the mats. Oss.
    4:30 pm to 5:30 pm
  • Advanced Adult Brazilian Jiu-JitsuThis class is geared more towards those that have had at least 6 months or more of training.  The warmup are either high intensity interval workouts or a movement drill lasting up to 30 minutes.  The other 30 minutes is reserved for live training or rolling. Everyone is welcome to this class and to train at their own pace. with Alberto Da Silva

    alberto-bioAlberto Da Silva – Instructor

    I began training Brazilian Jiu-Jitsu in New York City in 2000. After joining the United States Air Force, I was given the opportunity to train under Master Sergio Correa, Marra Senki Competition Team. One of my biggest passions is to teach and help people reach their goals both on and off the mats. Brazilian Jiu-Jitsu has given me the opportunity to help people from all walks of life. I am excited to have the opportunity of teaching the knowledge I’ve learned from Master Correa to all our friends here in Panama City. Hope to see you all on the mats. Oss.
    5:30 pm to 6:30 pm
  • Brazilian Jiu-Jitsu All Levels (Adults)Brazilian Jiu-Jitsu All Levels class is for everyone.  The class typically has a short warmup that lasts from 5-10 minutes.  The drilling portion of the class may last up to 40 minutes with one to three moves being shown per class.  Live training or Rolling in this class is reserved for the last 10 minutes. The movements taught in this class are all the fundamentals of Brazilian Jiu-Jitsu and Self-Defense. with Alberto Da Silva

    alberto-bioAlberto Da Silva – Instructor

    I began training Brazilian Jiu-Jitsu in New York City in 2000. After joining the United States Air Force, I was given the opportunity to train under Master Sergio Correa, Marra Senki Competition Team. One of my biggest passions is to teach and help people reach their goals both on and off the mats. Brazilian Jiu-Jitsu has given me the opportunity to help people from all walks of life. I am excited to have the opportunity of teaching the knowledge I’ve learned from Master Correa to all our friends here in Panama City. Hope to see you all on the mats. Oss.
    6:30 pm to 7:30 pm

Thu

  • Adult No-Gi Class All LevelsNo-Gi class is taught in training shorts and Rash Guard top.  This class is very similar to the Gi All levels class.  Warmups are up to 10 minutes long with 30 or more minutes of movement drills with the last 10 minutes reserved for live training or rolling.  This class is for everyone at all levels. with Alberto Da Silva

    alberto-bioAlberto Da Silva – Instructor

    I began training Brazilian Jiu-Jitsu in New York City in 2000. After joining the United States Air Force, I was given the opportunity to train under Master Sergio Correa, Marra Senki Competition Team. One of my biggest passions is to teach and help people reach their goals both on and off the mats. Brazilian Jiu-Jitsu has given me the opportunity to help people from all walks of life. I am excited to have the opportunity of teaching the knowledge I’ve learned from Master Correa to all our friends here in Panama City. Hope to see you all on the mats. Oss.
    4:30 pm to 5:30 pm
  • Advance No-Gi GrapplingThis class is geared towards those that have been training for over 6 months.  The class is fast paced with a high intensity warm, short drilling sessions with 30 minutes or more of live rolling.  This class is very demanding on your stamina and endurance. Everyone is welcome to train in this class at their own pace. with Alberto Da Silva

    alberto-bioAlberto Da Silva – Instructor

    I began training Brazilian Jiu-Jitsu in New York City in 2000. After joining the United States Air Force, I was given the opportunity to train under Master Sergio Correa, Marra Senki Competition Team. One of my biggest passions is to teach and help people reach their goals both on and off the mats. Brazilian Jiu-Jitsu has given me the opportunity to help people from all walks of life. I am excited to have the opportunity of teaching the knowledge I’ve learned from Master Correa to all our friends here in Panama City. Hope to see you all on the mats. Oss.
    5:30 pm to 6:30 pm
  • Adult No-Gi Class All LevelsNo-Gi class is taught in training shorts and Rash Guard top.  This class is very similar to the Gi All levels class.  Warmups are up to 10 minutes long with 30 or more minutes of movement drills with the last 10 minutes reserved for live training or rolling.  This class is for everyone at all levels. with Alberto Da Silva

    alberto-bioAlberto Da Silva – Instructor

    I began training Brazilian Jiu-Jitsu in New York City in 2000. After joining the United States Air Force, I was given the opportunity to train under Master Sergio Correa, Marra Senki Competition Team. One of my biggest passions is to teach and help people reach their goals both on and off the mats. Brazilian Jiu-Jitsu has given me the opportunity to help people from all walks of life. I am excited to have the opportunity of teaching the knowledge I’ve learned from Master Correa to all our friends here in Panama City. Hope to see you all on the mats. Oss.
    6:30 pm to 7:30 pm

Sat

  • Brazilian Jiu-Jitsu All Levels (Adults)Brazilian Jiu-Jitsu All Levels class is for everyone.  The class typically has a short warmup that lasts from 5-10 minutes.  The drilling portion of the class may last up to 40 minutes with one to three moves being shown per class.  Live training or Rolling in this class is reserved for the last 10 minutes. The movements taught in this class are all the fundamentals of Brazilian Jiu-Jitsu and Self-Defense. with N/ANot Applicable 9:30 am to 10:00 am
  • Brazilian Jiu-Jitsu All Levels (Adults)Brazilian Jiu-Jitsu All Levels class is for everyone.  The class typically has a short warmup that lasts from 5-10 minutes.  The drilling portion of the class may last up to 40 minutes with one to three moves being shown per class.  Live training or Rolling in this class is reserved for the last 10 minutes. The movements taught in this class are all the fundamentals of Brazilian Jiu-Jitsu and Self-Defense. with N/ANot Applicable 10:30 am to 11:30 am
  • Open MatsOpen Mats is when the Marra Senki Team members get together to train in which ever form they wish. This is not a scheduled classed, this is open training without instruction. For Adults ONLY. with N/ANot Applicable 11:30 am to 12:30 pm

 

Kids Brazilian Jiu-Jitsu

 

SunMonTueWedThuFriSat
9:30 am
10:30 am
4:30 pm
5:30 pm

Sun

  • Kids No-Gi Class All LevelsKids No-Gi Class is very much like a regular Brazilian Jiu-Jitsu Class for the exception that the Gi (kimono uniform) is not worn.  Typically a fitted t-shirt and shorts are worn for these class. with N/ANot Applicable 9:30 am to 10:30 am
  • Kids No-Gi Class All LevelsKids No-Gi Class is very much like a regular Brazilian Jiu-Jitsu Class for the exception that the Gi (kimono uniform) is not worn.  Typically a fitted t-shirt and shorts are worn for these class. with N/ANot Applicable 10:30 am to 11:30 am

Mon

  • Kids Jiu-Jitsu All Levels

    Kids Brazilian Jiu-Jitsu/ Kids Competition Team Ages 6-13

    This class will teach kids BJJ from its most basic movements to the more advanced combinations. The class is a fun and safe environment where kids can put their skills to the test. The kids will learn effective self-defense combinations and train in a fast paced competitive environment. The main focus of the class is to develop the student in a way that they will have confidence, honor, discipline, character and integrity; all good traits that they will use for the rest of their lives.  
    with Alberto Da Silva

    alberto-bioAlberto Da Silva – Instructor

    I began training Brazilian Jiu-Jitsu in New York City in 2000. After joining the United States Air Force, I was given the opportunity to train under Master Sergio Correa, Marra Senki Competition Team. One of my biggest passions is to teach and help people reach their goals both on and off the mats. Brazilian Jiu-Jitsu has given me the opportunity to help people from all walks of life. I am excited to have the opportunity of teaching the knowledge I’ve learned from Master Correa to all our friends here in Panama City. Hope to see you all on the mats. Oss.
    4:30 pm to 5:30 pm
  • Kids Jiu-Jitsu All Levels

    Kids Brazilian Jiu-Jitsu/ Kids Competition Team Ages 6-13

    This class will teach kids BJJ from its most basic movements to the more advanced combinations. The class is a fun and safe environment where kids can put their skills to the test. The kids will learn effective self-defense combinations and train in a fast paced competitive environment. The main focus of the class is to develop the student in a way that they will have confidence, honor, discipline, character and integrity; all good traits that they will use for the rest of their lives.  
    with Alberto Da Silva

    alberto-bioAlberto Da Silva – Instructor

    I began training Brazilian Jiu-Jitsu in New York City in 2000. After joining the United States Air Force, I was given the opportunity to train under Master Sergio Correa, Marra Senki Competition Team. One of my biggest passions is to teach and help people reach their goals both on and off the mats. Brazilian Jiu-Jitsu has given me the opportunity to help people from all walks of life. I am excited to have the opportunity of teaching the knowledge I’ve learned from Master Correa to all our friends here in Panama City. Hope to see you all on the mats. Oss.
    5:30 pm to 6:30 pm

Tue

  • Kids No-Gi Class All LevelsKids No-Gi Class is very much like a regular Brazilian Jiu-Jitsu Class for the exception that the Gi (kimono uniform) is not worn.  Typically a fitted t-shirt and shorts are worn for these class. with Alberto Da Silva

    alberto-bioAlberto Da Silva – Instructor

    I began training Brazilian Jiu-Jitsu in New York City in 2000. After joining the United States Air Force, I was given the opportunity to train under Master Sergio Correa, Marra Senki Competition Team. One of my biggest passions is to teach and help people reach their goals both on and off the mats. Brazilian Jiu-Jitsu has given me the opportunity to help people from all walks of life. I am excited to have the opportunity of teaching the knowledge I’ve learned from Master Correa to all our friends here in Panama City. Hope to see you all on the mats. Oss.
    4:30 pm to 5:30 pm
  • Kids No-Gi Class All LevelsKids No-Gi Class is very much like a regular Brazilian Jiu-Jitsu Class for the exception that the Gi (kimono uniform) is not worn.  Typically a fitted t-shirt and shorts are worn for these class. with Alberto Da Silva

    alberto-bioAlberto Da Silva – Instructor

    I began training Brazilian Jiu-Jitsu in New York City in 2000. After joining the United States Air Force, I was given the opportunity to train under Master Sergio Correa, Marra Senki Competition Team. One of my biggest passions is to teach and help people reach their goals both on and off the mats. Brazilian Jiu-Jitsu has given me the opportunity to help people from all walks of life. I am excited to have the opportunity of teaching the knowledge I’ve learned from Master Correa to all our friends here in Panama City. Hope to see you all on the mats. Oss.
    5:30 pm to 6:30 pm

Wed

  • Kids Jiu-Jitsu All Levels

    Kids Brazilian Jiu-Jitsu/ Kids Competition Team Ages 6-13

    This class will teach kids BJJ from its most basic movements to the more advanced combinations. The class is a fun and safe environment where kids can put their skills to the test. The kids will learn effective self-defense combinations and train in a fast paced competitive environment. The main focus of the class is to develop the student in a way that they will have confidence, honor, discipline, character and integrity; all good traits that they will use for the rest of their lives.  
    with Alberto Da Silva

    alberto-bioAlberto Da Silva – Instructor

    I began training Brazilian Jiu-Jitsu in New York City in 2000. After joining the United States Air Force, I was given the opportunity to train under Master Sergio Correa, Marra Senki Competition Team. One of my biggest passions is to teach and help people reach their goals both on and off the mats. Brazilian Jiu-Jitsu has given me the opportunity to help people from all walks of life. I am excited to have the opportunity of teaching the knowledge I’ve learned from Master Correa to all our friends here in Panama City. Hope to see you all on the mats. Oss.
    4:30 pm to 5:30 pm
  • Kids Jiu-Jitsu All Levels

    Kids Brazilian Jiu-Jitsu/ Kids Competition Team Ages 6-13

    This class will teach kids BJJ from its most basic movements to the more advanced combinations. The class is a fun and safe environment where kids can put their skills to the test. The kids will learn effective self-defense combinations and train in a fast paced competitive environment. The main focus of the class is to develop the student in a way that they will have confidence, honor, discipline, character and integrity; all good traits that they will use for the rest of their lives.  
    with Alberto Da Silva

    alberto-bioAlberto Da Silva – Instructor

    I began training Brazilian Jiu-Jitsu in New York City in 2000. After joining the United States Air Force, I was given the opportunity to train under Master Sergio Correa, Marra Senki Competition Team. One of my biggest passions is to teach and help people reach their goals both on and off the mats. Brazilian Jiu-Jitsu has given me the opportunity to help people from all walks of life. I am excited to have the opportunity of teaching the knowledge I’ve learned from Master Correa to all our friends here in Panama City. Hope to see you all on the mats. Oss.
    5:30 pm to 6:30 pm

Thu

  • Kids YogaKids Yoga is a soft, relaxing class for the students.  It allows them to not only get better at their flexibility, coordination, strength and recovery from our stationary lifestyles.  Kids Yoga also offers a non-aggressive approach to stress relief. with N/ANot Applicable 4:30 pm to 5:30 pm

Sat

  • Kids Jiu-Jitsu All Levels

    Kids Brazilian Jiu-Jitsu/ Kids Competition Team Ages 6-13

    This class will teach kids BJJ from its most basic movements to the more advanced combinations. The class is a fun and safe environment where kids can put their skills to the test. The kids will learn effective self-defense combinations and train in a fast paced competitive environment. The main focus of the class is to develop the student in a way that they will have confidence, honor, discipline, character and integrity; all good traits that they will use for the rest of their lives.  
    with N/ANot Applicable 9:30 am to 10:30 am
  • Kids Jiu-Jitsu All Levels

    Kids Brazilian Jiu-Jitsu/ Kids Competition Team Ages 6-13

    This class will teach kids BJJ from its most basic movements to the more advanced combinations. The class is a fun and safe environment where kids can put their skills to the test. The kids will learn effective self-defense combinations and train in a fast paced competitive environment. The main focus of the class is to develop the student in a way that they will have confidence, honor, discipline, character and integrity; all good traits that they will use for the rest of their lives.  
    with N/ANot Applicable 10:30 am to 11:30 am

 

Ladies Self-Defense Classes

 

SunMonTueWedThuFriSat
9:00 am

Tue

  • Ladies Jiu-Jitsu

    Ladies Jiu-Jitsu.

    The Ladies Jiu-Jitsu held on Tuesday and Thursday is part of our complete comprehensive self-defense and grappling training program.  Our classes will teach you how to neutralize the most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Each one-hour long lesson will address one or two techniques giving the student enough time to retain the technique learned. You can start the program at any time and participate in any class without previous experience. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in our Self-Defense program employ leverage based techniques, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents. Once you experinece how powerful you are, you’ll be truly empowered knowing what you are capable of doing.

    with Michael Connell
    PERSONAL BIO 
    Success as a personal trainer means having a dedicated clientele that want to push themselves and those around them to reach their highest potential. Clients come to me with a wide range of goals and aspirations. Whether it’s losing weight, building muscle, improving flexibility and mobility, hand eye coordination, speed and agility, or all of the above – I’m here to help you achieve results. Tired of all the lies, shortcuts, and gimmicks being sold to you? I have the truth here for you! Come see me and let’s smash goals! I am a Brazilian Jiu Jitsu brown belt and a certified personal trainer through the National Academy of Sports Medicine. My journey into a strong, healthy life started over 15 years ago when I began powerlifting and winning tournaments. After a few years, life got in the way and I became complacent with my diet and training. Before I knew it, I was 50 lbs overweight! In 2010, I found Brazilian Jiu Jitsu. That reignited my passion for being in good physical condition. I learned to eat cleanly and train regularly. The weight came off, my health and strength were transformed, and I was motivated to provide that same success for others.  I became a certified personal trainer in 2014 and began helping others find their best life, the way my coaches had helped me. Pay it forward! 
     
     
    HYBRID BIO
    A MIX OF BOTH OF MY PASSIONS: MARTIAL ARTS AND STRENGTH AND CONDITIONING TRAINING. Hybrids’ belief is that athletes represent the highest ideal of what the human body is capable of. We believe everybody has an athlete inside, wanting to be expressed. It is this belief that shapes the protocol we follow when transforming a person into their inner athlete. Determination, consistency in diet, training and rest are a few of the things we must cultivate to live happy, healthy lives. We have had success with clients of all ages, weights, and abilities. Are you ready for a change? Are you ready for the truth about what it takes to achieve the results you desire? Hybrid is here to bridge the gap between where you are and where you aspire to be. Come see us and we will set you on the path to success.
    9:00 am to 10:00 am

Thu

  • Ladies Jiu-Jitsu

    Ladies Jiu-Jitsu.

    The Ladies Jiu-Jitsu held on Tuesday and Thursday is part of our complete comprehensive self-defense and grappling training program.  Our classes will teach you how to neutralize the most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Each one-hour long lesson will address one or two techniques giving the student enough time to retain the technique learned. You can start the program at any time and participate in any class without previous experience. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in our Self-Defense program employ leverage based techniques, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents. Once you experinece how powerful you are, you’ll be truly empowered knowing what you are capable of doing.

    with Michael Connell
    PERSONAL BIO 
    Success as a personal trainer means having a dedicated clientele that want to push themselves and those around them to reach their highest potential. Clients come to me with a wide range of goals and aspirations. Whether it’s losing weight, building muscle, improving flexibility and mobility, hand eye coordination, speed and agility, or all of the above – I’m here to help you achieve results. Tired of all the lies, shortcuts, and gimmicks being sold to you? I have the truth here for you! Come see me and let’s smash goals! I am a Brazilian Jiu Jitsu brown belt and a certified personal trainer through the National Academy of Sports Medicine. My journey into a strong, healthy life started over 15 years ago when I began powerlifting and winning tournaments. After a few years, life got in the way and I became complacent with my diet and training. Before I knew it, I was 50 lbs overweight! In 2010, I found Brazilian Jiu Jitsu. That reignited my passion for being in good physical condition. I learned to eat cleanly and train regularly. The weight came off, my health and strength were transformed, and I was motivated to provide that same success for others.  I became a certified personal trainer in 2014 and began helping others find their best life, the way my coaches had helped me. Pay it forward! 
     
     
    HYBRID BIO
    A MIX OF BOTH OF MY PASSIONS: MARTIAL ARTS AND STRENGTH AND CONDITIONING TRAINING. Hybrids’ belief is that athletes represent the highest ideal of what the human body is capable of. We believe everybody has an athlete inside, wanting to be expressed. It is this belief that shapes the protocol we follow when transforming a person into their inner athlete. Determination, consistency in diet, training and rest are a few of the things we must cultivate to live happy, healthy lives. We have had success with clients of all ages, weights, and abilities. Are you ready for a change? Are you ready for the truth about what it takes to achieve the results you desire? Hybrid is here to bridge the gap between where you are and where you aspire to be. Come see us and we will set you on the path to success.
    9:00 am to 10:00 am

 

Adult and Kids Boxing

 

SunMonTueWedThuFriSat
9:00 am
6:30 pm

Mon

  • Kickboxing Classes

    Kickboxing

    Kickboxing is the one of most effective ways to learn to strike and get in shape while doing it. Kickboxing uses the hands, feet, shins, knees, elbows and a sophisticated system of blocks and attacks neutralize an opponent. In our Kickboxing classes, you will experience intensified strength, speed, concentration, plus aerobic and overall fitness. Instructor motivation and mental engagement will keep you enjoying it.
    with Michael Connell
    PERSONAL BIO 
    Success as a personal trainer means having a dedicated clientele that want to push themselves and those around them to reach their highest potential. Clients come to me with a wide range of goals and aspirations. Whether it’s losing weight, building muscle, improving flexibility and mobility, hand eye coordination, speed and agility, or all of the above – I’m here to help you achieve results. Tired of all the lies, shortcuts, and gimmicks being sold to you? I have the truth here for you! Come see me and let’s smash goals! I am a Brazilian Jiu Jitsu brown belt and a certified personal trainer through the National Academy of Sports Medicine. My journey into a strong, healthy life started over 15 years ago when I began powerlifting and winning tournaments. After a few years, life got in the way and I became complacent with my diet and training. Before I knew it, I was 50 lbs overweight! In 2010, I found Brazilian Jiu Jitsu. That reignited my passion for being in good physical condition. I learned to eat cleanly and train regularly. The weight came off, my health and strength were transformed, and I was motivated to provide that same success for others.  I became a certified personal trainer in 2014 and began helping others find their best life, the way my coaches had helped me. Pay it forward! 
     
     
    HYBRID BIO
    A MIX OF BOTH OF MY PASSIONS: MARTIAL ARTS AND STRENGTH AND CONDITIONING TRAINING. Hybrids’ belief is that athletes represent the highest ideal of what the human body is capable of. We believe everybody has an athlete inside, wanting to be expressed. It is this belief that shapes the protocol we follow when transforming a person into their inner athlete. Determination, consistency in diet, training and rest are a few of the things we must cultivate to live happy, healthy lives. We have had success with clients of all ages, weights, and abilities. Are you ready for a change? Are you ready for the truth about what it takes to achieve the results you desire? Hybrid is here to bridge the gap between where you are and where you aspire to be. Come see us and we will set you on the path to success.
    9:00 am to 10:00 am
  • Adult BoxingBoxing teaches basic boxing skills and techniques, designed to increase muscular strength, cardio endurance and the ability to throw solid strikes - the perfect class to get shredded! Boxing will include cardio calisthenics, shadow boxing, bag work (150lb. bag), core strengthening exercises and light sparring. You will sweat like crazy, build a rock solid core and burn hundreds of calories. with Brian LawleyBrian Lawley is the Boxing Instructor 6:30 pm to 7:30 pm

Wed

  • Kickboxing Classes

    Kickboxing

    Kickboxing is the one of most effective ways to learn to strike and get in shape while doing it. Kickboxing uses the hands, feet, shins, knees, elbows and a sophisticated system of blocks and attacks neutralize an opponent. In our Kickboxing classes, you will experience intensified strength, speed, concentration, plus aerobic and overall fitness. Instructor motivation and mental engagement will keep you enjoying it.
    with Michael Connell
    PERSONAL BIO 
    Success as a personal trainer means having a dedicated clientele that want to push themselves and those around them to reach their highest potential. Clients come to me with a wide range of goals and aspirations. Whether it’s losing weight, building muscle, improving flexibility and mobility, hand eye coordination, speed and agility, or all of the above – I’m here to help you achieve results. Tired of all the lies, shortcuts, and gimmicks being sold to you? I have the truth here for you! Come see me and let’s smash goals! I am a Brazilian Jiu Jitsu brown belt and a certified personal trainer through the National Academy of Sports Medicine. My journey into a strong, healthy life started over 15 years ago when I began powerlifting and winning tournaments. After a few years, life got in the way and I became complacent with my diet and training. Before I knew it, I was 50 lbs overweight! In 2010, I found Brazilian Jiu Jitsu. That reignited my passion for being in good physical condition. I learned to eat cleanly and train regularly. The weight came off, my health and strength were transformed, and I was motivated to provide that same success for others.  I became a certified personal trainer in 2014 and began helping others find their best life, the way my coaches had helped me. Pay it forward! 
     
     
    HYBRID BIO
    A MIX OF BOTH OF MY PASSIONS: MARTIAL ARTS AND STRENGTH AND CONDITIONING TRAINING. Hybrids’ belief is that athletes represent the highest ideal of what the human body is capable of. We believe everybody has an athlete inside, wanting to be expressed. It is this belief that shapes the protocol we follow when transforming a person into their inner athlete. Determination, consistency in diet, training and rest are a few of the things we must cultivate to live happy, healthy lives. We have had success with clients of all ages, weights, and abilities. Are you ready for a change? Are you ready for the truth about what it takes to achieve the results you desire? Hybrid is here to bridge the gap between where you are and where you aspire to be. Come see us and we will set you on the path to success.
    9:00 am to 10:00 am
  • Adult BoxingBoxing teaches basic boxing skills and techniques, designed to increase muscular strength, cardio endurance and the ability to throw solid strikes - the perfect class to get shredded! Boxing will include cardio calisthenics, shadow boxing, bag work (150lb. bag), core strengthening exercises and light sparring. You will sweat like crazy, build a rock solid core and burn hundreds of calories. with Brian LawleyBrian Lawley is the Boxing Instructor 6:30 pm to 7:30 pm

Fri

  • Adult BoxingBoxing teaches basic boxing skills and techniques, designed to increase muscular strength, cardio endurance and the ability to throw solid strikes - the perfect class to get shredded! Boxing will include cardio calisthenics, shadow boxing, bag work (150lb. bag), core strengthening exercises and light sparring. You will sweat like crazy, build a rock solid core and burn hundreds of calories. with Brian LawleyBrian Lawley is the Boxing Instructor 6:30 pm to 7:30 pm

 

Brazilian Jiu-Jitsu – Port Saint Joe

 

SunMonTueWedThuFriSat
10:30 am
11:30 am
3:30 pm
4:30 pm
5:30 pm

Mon

  • Junior BJJ / Ages 4-6

    Junior BJJ / Little Warriors Ages 4-6

    This class is a great way to introduce the little one to Martial Arts and Self-Defense. This class will focus on building motor skills in relation to self-defense and it will incorporate many aspects of BJJ. The class will be very fun and a great way to introduce little ones to martial arts, fitness and a healthy way of life for many years to come.
    with Ibrahim AsfourWith over four years of training experience Coach Ibrahim has been a great asset to the team and the development of new students.  As a blue belt, Coach Ibrahim has a valuable wealth of experience on and off the mats.  Great attention to detail and a fine understanding of the basics.  All tools needed to build great fundamentals and solid Jiu-Jitsu practitioners. 3:30 pm to 4:15 pm
  • Kids No-Gi Class All LevelsKids No-Gi Class is very much like a regular Brazilian Jiu-Jitsu Class for the exception that the Gi (kimono uniform) is not worn.  Typically a fitted t-shirt and shorts are worn for these class. with Ibrahim AsfourWith over four years of training experience Coach Ibrahim has been a great asset to the team and the development of new students.  As a blue belt, Coach Ibrahim has a valuable wealth of experience on and off the mats.  Great attention to detail and a fine understanding of the basics.  All tools needed to build great fundamentals and solid Jiu-Jitsu practitioners. 4:30 pm to 5:30 pm
  • Adult No-Gi Class All LevelsNo-Gi class is taught in training shorts and Rash Guard top.  This class is very similar to the Gi All levels class.  Warmups are up to 10 minutes long with 30 or more minutes of movement drills with the last 10 minutes reserved for live training or rolling.  This class is for everyone at all levels. with Ibrahim AsfourWith over four years of training experience Coach Ibrahim has been a great asset to the team and the development of new students.  As a blue belt, Coach Ibrahim has a valuable wealth of experience on and off the mats.  Great attention to detail and a fine understanding of the basics.  All tools needed to build great fundamentals and solid Jiu-Jitsu practitioners. 5:30 pm to 7:00 pm

Tue

  • Children's Self-Defense / Anti-BullyingThis class is focused on building the confidence and self-defense tactics a young person would need in order to feel safe among his or her peers. This classed focuses on moves and drills specifically targeted towards the self-defense portion of Brazilian Jiu-Jitsu. If your child is being bullied or you are concerned that this may happen to your child. This is the class that will help your child not be a victim. with Ibrahim AsfourWith over four years of training experience Coach Ibrahim has been a great asset to the team and the development of new students.  As a blue belt, Coach Ibrahim has a valuable wealth of experience on and off the mats.  Great attention to detail and a fine understanding of the basics.  All tools needed to build great fundamentals and solid Jiu-Jitsu practitioners. 3:30 pm to 4:30 pm
  • Kids Jiu-Jitsu All Levels

    Kids Brazilian Jiu-Jitsu/ Kids Competition Team Ages 6-13

    This class will teach kids BJJ from its most basic movements to the more advanced combinations. The class is a fun and safe environment where kids can put their skills to the test. The kids will learn effective self-defense combinations and train in a fast paced competitive environment. The main focus of the class is to develop the student in a way that they will have confidence, honor, discipline, character and integrity; all good traits that they will use for the rest of their lives.  
    with Ibrahim AsfourWith over four years of training experience Coach Ibrahim has been a great asset to the team and the development of new students.  As a blue belt, Coach Ibrahim has a valuable wealth of experience on and off the mats.  Great attention to detail and a fine understanding of the basics.  All tools needed to build great fundamentals and solid Jiu-Jitsu practitioners. 4:30 pm to 5:30 pm
  • Adult Brazilian Jiu-Jitsu All LevelsBrazilian Jiu-Jitsu All Levels class is for everyone.  The class typically has a short warmup that lasts from 5-10 minutes.  The drilling portion of the class may last up to 40 minutes with one to three moves being shown per class.  Live training or Rolling in this class is reserved for the last 10 minutes. The movements taught in this class are all the fundamentals of Brazilian Jiu-Jitsu and Self-Defense. with Ibrahim AsfourWith over four years of training experience Coach Ibrahim has been a great asset to the team and the development of new students.  As a blue belt, Coach Ibrahim has a valuable wealth of experience on and off the mats.  Great attention to detail and a fine understanding of the basics.  All tools needed to build great fundamentals and solid Jiu-Jitsu practitioners. 5:30 pm to 7:00 pm

Wed

  • Junior BJJ / Ages 4-6

    Junior BJJ / Little Warriors Ages 4-6

    This class is a great way to introduce the little one to Martial Arts and Self-Defense. This class will focus on building motor skills in relation to self-defense and it will incorporate many aspects of BJJ. The class will be very fun and a great way to introduce little ones to martial arts, fitness and a healthy way of life for many years to come.
    with Ibrahim AsfourWith over four years of training experience Coach Ibrahim has been a great asset to the team and the development of new students.  As a blue belt, Coach Ibrahim has a valuable wealth of experience on and off the mats.  Great attention to detail and a fine understanding of the basics.  All tools needed to build great fundamentals and solid Jiu-Jitsu practitioners. 3:30 pm to 4:15 pm
  • Kids No-Gi Class All LevelsKids No-Gi Class is very much like a regular Brazilian Jiu-Jitsu Class for the exception that the Gi (kimono uniform) is not worn.  Typically a fitted t-shirt and shorts are worn for these class. with Ibrahim AsfourWith over four years of training experience Coach Ibrahim has been a great asset to the team and the development of new students.  As a blue belt, Coach Ibrahim has a valuable wealth of experience on and off the mats.  Great attention to detail and a fine understanding of the basics.  All tools needed to build great fundamentals and solid Jiu-Jitsu practitioners. 4:30 pm to 5:30 pm
  • Adult No-Gi Class All LevelsNo-Gi class is taught in training shorts and Rash Guard top.  This class is very similar to the Gi All levels class.  Warmups are up to 10 minutes long with 30 or more minutes of movement drills with the last 10 minutes reserved for live training or rolling.  This class is for everyone at all levels. with Ibrahim AsfourWith over four years of training experience Coach Ibrahim has been a great asset to the team and the development of new students.  As a blue belt, Coach Ibrahim has a valuable wealth of experience on and off the mats.  Great attention to detail and a fine understanding of the basics.  All tools needed to build great fundamentals and solid Jiu-Jitsu practitioners. 5:30 pm to 7:00 pm

Thu

  • Children's Self-Defense / Anti-BullyingThis class is focused on building the confidence and self-defense tactics a young person would need in order to feel safe among his or her peers. This classed focuses on moves and drills specifically targeted towards the self-defense portion of Brazilian Jiu-Jitsu. If your child is being bullied or you are concerned that this may happen to your child. This is the class that will help your child not be a victim. with Alberto Da Silva

    alberto-bioAlberto Da Silva – Instructor

    I began training Brazilian Jiu-Jitsu in New York City in 2000. After joining the United States Air Force, I was given the opportunity to train under Master Sergio Correa, Marra Senki Competition Team. One of my biggest passions is to teach and help people reach their goals both on and off the mats. Brazilian Jiu-Jitsu has given me the opportunity to help people from all walks of life. I am excited to have the opportunity of teaching the knowledge I’ve learned from Master Correa to all our friends here in Panama City. Hope to see you all on the mats. Oss.
    3:30 pm to 4:30 pm
  • Kids Jiu-Jitsu All Levels

    Kids Brazilian Jiu-Jitsu/ Kids Competition Team Ages 6-13

    This class will teach kids BJJ from its most basic movements to the more advanced combinations. The class is a fun and safe environment where kids can put their skills to the test. The kids will learn effective self-defense combinations and train in a fast paced competitive environment. The main focus of the class is to develop the student in a way that they will have confidence, honor, discipline, character and integrity; all good traits that they will use for the rest of their lives.  
    with Alberto Da Silva

    alberto-bioAlberto Da Silva – Instructor

    I began training Brazilian Jiu-Jitsu in New York City in 2000. After joining the United States Air Force, I was given the opportunity to train under Master Sergio Correa, Marra Senki Competition Team. One of my biggest passions is to teach and help people reach their goals both on and off the mats. Brazilian Jiu-Jitsu has given me the opportunity to help people from all walks of life. I am excited to have the opportunity of teaching the knowledge I’ve learned from Master Correa to all our friends here in Panama City. Hope to see you all on the mats. Oss.
    4:30 pm to 5:30 pm
  • Adult Brazilian Jiu-Jitsu All LevelsBrazilian Jiu-Jitsu All Levels class is for everyone.  The class typically has a short warmup that lasts from 5-10 minutes.  The drilling portion of the class may last up to 40 minutes with one to three moves being shown per class.  Live training or Rolling in this class is reserved for the last 10 minutes. The movements taught in this class are all the fundamentals of Brazilian Jiu-Jitsu and Self-Defense. with Alberto Da Silva

    alberto-bioAlberto Da Silva – Instructor

    I began training Brazilian Jiu-Jitsu in New York City in 2000. After joining the United States Air Force, I was given the opportunity to train under Master Sergio Correa, Marra Senki Competition Team. One of my biggest passions is to teach and help people reach their goals both on and off the mats. Brazilian Jiu-Jitsu has given me the opportunity to help people from all walks of life. I am excited to have the opportunity of teaching the knowledge I’ve learned from Master Correa to all our friends here in Panama City. Hope to see you all on the mats. Oss.
    5:30 pm to 7:00 pm

Sat

  • Kids Jiu-Jitsu All Levels

    Kids Brazilian Jiu-Jitsu/ Kids Competition Team Ages 6-13

    This class will teach kids BJJ from its most basic movements to the more advanced combinations. The class is a fun and safe environment where kids can put their skills to the test. The kids will learn effective self-defense combinations and train in a fast paced competitive environment. The main focus of the class is to develop the student in a way that they will have confidence, honor, discipline, character and integrity; all good traits that they will use for the rest of their lives.  
    with Alberto Da Silva

    alberto-bioAlberto Da Silva – Instructor

    I began training Brazilian Jiu-Jitsu in New York City in 2000. After joining the United States Air Force, I was given the opportunity to train under Master Sergio Correa, Marra Senki Competition Team. One of my biggest passions is to teach and help people reach their goals both on and off the mats. Brazilian Jiu-Jitsu has given me the opportunity to help people from all walks of life. I am excited to have the opportunity of teaching the knowledge I’ve learned from Master Correa to all our friends here in Panama City. Hope to see you all on the mats. Oss.
    10:30 am to 11:30 am
  • Adult Brazilian Jiu-Jitsu All LevelsBrazilian Jiu-Jitsu All Levels class is for everyone.  The class typically has a short warmup that lasts from 5-10 minutes.  The drilling portion of the class may last up to 40 minutes with one to three moves being shown per class.  Live training or Rolling in this class is reserved for the last 10 minutes. The movements taught in this class are all the fundamentals of Brazilian Jiu-Jitsu and Self-Defense. with Alberto Da Silva

    alberto-bioAlberto Da Silva – Instructor

    I began training Brazilian Jiu-Jitsu in New York City in 2000. After joining the United States Air Force, I was given the opportunity to train under Master Sergio Correa, Marra Senki Competition Team. One of my biggest passions is to teach and help people reach their goals both on and off the mats. Brazilian Jiu-Jitsu has given me the opportunity to help people from all walks of life. I am excited to have the opportunity of teaching the knowledge I’ve learned from Master Correa to all our friends here in Panama City. Hope to see you all on the mats. Oss.
    11:30 am to 1:00 pm

 

 

 

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