Adult Brazilian Jiu-Jitsu

 

SunMonTueWedThuFriSat
6:30 am
7:30 am
10:00 am
4:30 pm
5:30 pm
6:30 pm

Mon

  • Brazilian Jiu-Jitsu All Levels (Adults)Brazilian Jiu-Jitsu All Levels class is for everyone.  The class typically has a short warmup that lasts from 5-10 minutes.  The drilling portion of the class may last up to 40 minutes with one to three moves being shown per class.  Live training or Rolling in this class is reserved for the last 10 minutes. The movements taught in this class are all the fundamentals of Brazilian Jiu-Jitsu and Self-Defense. with Alberto Da Silva

    alberto-bioAlberto Da Silva – Instructor

    I began training Brazilian Jiu-Jitsu in New York City in 2000. After joining the United States Air Force, I was given the opportunity to train under Master Sergio Correa, Marra Senki Competition Team. One of my biggest passions is to teach and help people reach their goals both on and off the mats. Brazilian Jiu-Jitsu has given me the opportunity to help people from all walks of life. I am excited to have the opportunity of teaching the knowledge I’ve learned from Master Correa to all our friends here in Panama City. Hope to see you all on the mats. Oss.
    6:30 am to 7:30 am
  • Brazilian Jiu-Jitsu All Levels (Adults)Brazilian Jiu-Jitsu All Levels class is for everyone.  The class typically has a short warmup that lasts from 5-10 minutes.  The drilling portion of the class may last up to 40 minutes with one to three moves being shown per class.  Live training or Rolling in this class is reserved for the last 10 minutes. The movements taught in this class are all the fundamentals of Brazilian Jiu-Jitsu and Self-Defense. with Alberto Da Silva

    alberto-bioAlberto Da Silva – Instructor

    I began training Brazilian Jiu-Jitsu in New York City in 2000. After joining the United States Air Force, I was given the opportunity to train under Master Sergio Correa, Marra Senki Competition Team. One of my biggest passions is to teach and help people reach their goals both on and off the mats. Brazilian Jiu-Jitsu has given me the opportunity to help people from all walks of life. I am excited to have the opportunity of teaching the knowledge I’ve learned from Master Correa to all our friends here in Panama City. Hope to see you all on the mats. Oss.
    7:30 am to 8:30 am
  • Brazilian Jiu-Jitsu All Levels (Adults)Brazilian Jiu-Jitsu All Levels class is for everyone.  The class typically has a short warmup that lasts from 5-10 minutes.  The drilling portion of the class may last up to 40 minutes with one to three moves being shown per class.  Live training or Rolling in this class is reserved for the last 10 minutes. The movements taught in this class are all the fundamentals of Brazilian Jiu-Jitsu and Self-Defense. with Alberto Da Silva

    alberto-bioAlberto Da Silva – Instructor

    I began training Brazilian Jiu-Jitsu in New York City in 2000. After joining the United States Air Force, I was given the opportunity to train under Master Sergio Correa, Marra Senki Competition Team. One of my biggest passions is to teach and help people reach their goals both on and off the mats. Brazilian Jiu-Jitsu has given me the opportunity to help people from all walks of life. I am excited to have the opportunity of teaching the knowledge I’ve learned from Master Correa to all our friends here in Panama City. Hope to see you all on the mats. Oss.
    4:30 pm to 5:30 pm
  • Advanced Adult Brazilian Jiu-JitsuThis class is geared more towards those that have had at least 6 months or more of training.  The warmup are either high intensity interval workouts or a movement drill lasting up to 30 minutes.  The other 30 minutes is reserved for live training or rolling. Everyone is welcome to this class and to train at their own pace. with Alberto Da Silva

    alberto-bioAlberto Da Silva – Instructor

    I began training Brazilian Jiu-Jitsu in New York City in 2000. After joining the United States Air Force, I was given the opportunity to train under Master Sergio Correa, Marra Senki Competition Team. One of my biggest passions is to teach and help people reach their goals both on and off the mats. Brazilian Jiu-Jitsu has given me the opportunity to help people from all walks of life. I am excited to have the opportunity of teaching the knowledge I’ve learned from Master Correa to all our friends here in Panama City. Hope to see you all on the mats. Oss.
    5:30 pm to 6:30 pm
  • Brazilian Jiu-Jitsu All Levels (Adults)Brazilian Jiu-Jitsu All Levels class is for everyone.  The class typically has a short warmup that lasts from 5-10 minutes.  The drilling portion of the class may last up to 40 minutes with one to three moves being shown per class.  Live training or Rolling in this class is reserved for the last 10 minutes. The movements taught in this class are all the fundamentals of Brazilian Jiu-Jitsu and Self-Defense. with Alberto Da Silva

    alberto-bioAlberto Da Silva – Instructor

    I began training Brazilian Jiu-Jitsu in New York City in 2000. After joining the United States Air Force, I was given the opportunity to train under Master Sergio Correa, Marra Senki Competition Team. One of my biggest passions is to teach and help people reach their goals both on and off the mats. Brazilian Jiu-Jitsu has given me the opportunity to help people from all walks of life. I am excited to have the opportunity of teaching the knowledge I’ve learned from Master Correa to all our friends here in Panama City. Hope to see you all on the mats. Oss.
    6:30 pm to 7:30 pm

Tue

  • Adult No-Gi Class All LevelsNo-Gi class is taught in training shorts and Rash Guard top.  This class is very similar to the Gi All levels class.  Warmups are up to 10 minutes long with 30 or more minutes of movement drills with the last 10 minutes reserved for live training or rolling.  This class is for everyone at all levels. with Alberto Da Silva

    alberto-bioAlberto Da Silva – Instructor

    I began training Brazilian Jiu-Jitsu in New York City in 2000. After joining the United States Air Force, I was given the opportunity to train under Master Sergio Correa, Marra Senki Competition Team. One of my biggest passions is to teach and help people reach their goals both on and off the mats. Brazilian Jiu-Jitsu has given me the opportunity to help people from all walks of life. I am excited to have the opportunity of teaching the knowledge I’ve learned from Master Correa to all our friends here in Panama City. Hope to see you all on the mats. Oss.
    4:30 pm to 5:30 pm
  • Advance No-Gi GrapplingThis class is geared towards those that have been training for over 6 months.  The class is fast paced with a high intensity warm, short drilling sessions with 30 minutes or more of live rolling.  This class is very demanding on your stamina and endurance. Everyone is welcome to train in this class at their own pace. with Alberto Da Silva

    alberto-bioAlberto Da Silva – Instructor

    I began training Brazilian Jiu-Jitsu in New York City in 2000. After joining the United States Air Force, I was given the opportunity to train under Master Sergio Correa, Marra Senki Competition Team. One of my biggest passions is to teach and help people reach their goals both on and off the mats. Brazilian Jiu-Jitsu has given me the opportunity to help people from all walks of life. I am excited to have the opportunity of teaching the knowledge I’ve learned from Master Correa to all our friends here in Panama City. Hope to see you all on the mats. Oss.
    5:30 pm to 6:30 pm
  • Adult No-Gi Class All LevelsNo-Gi class is taught in training shorts and Rash Guard top.  This class is very similar to the Gi All levels class.  Warmups are up to 10 minutes long with 30 or more minutes of movement drills with the last 10 minutes reserved for live training or rolling.  This class is for everyone at all levels. with Alberto Da Silva

    alberto-bioAlberto Da Silva – Instructor

    I began training Brazilian Jiu-Jitsu in New York City in 2000. After joining the United States Air Force, I was given the opportunity to train under Master Sergio Correa, Marra Senki Competition Team. One of my biggest passions is to teach and help people reach their goals both on and off the mats. Brazilian Jiu-Jitsu has given me the opportunity to help people from all walks of life. I am excited to have the opportunity of teaching the knowledge I’ve learned from Master Correa to all our friends here in Panama City. Hope to see you all on the mats. Oss.
    6:30 pm to 7:30 pm

Wed

  • Brazilian Jiu-Jitsu All Levels (Adults)Brazilian Jiu-Jitsu All Levels class is for everyone.  The class typically has a short warmup that lasts from 5-10 minutes.  The drilling portion of the class may last up to 40 minutes with one to three moves being shown per class.  Live training or Rolling in this class is reserved for the last 10 minutes. The movements taught in this class are all the fundamentals of Brazilian Jiu-Jitsu and Self-Defense. with Alberto Da Silva

    alberto-bioAlberto Da Silva – Instructor

    I began training Brazilian Jiu-Jitsu in New York City in 2000. After joining the United States Air Force, I was given the opportunity to train under Master Sergio Correa, Marra Senki Competition Team. One of my biggest passions is to teach and help people reach their goals both on and off the mats. Brazilian Jiu-Jitsu has given me the opportunity to help people from all walks of life. I am excited to have the opportunity of teaching the knowledge I’ve learned from Master Correa to all our friends here in Panama City. Hope to see you all on the mats. Oss.
    6:30 am to 7:30 am
  • Brazilian Jiu-Jitsu All Levels (Adults)Brazilian Jiu-Jitsu All Levels class is for everyone.  The class typically has a short warmup that lasts from 5-10 minutes.  The drilling portion of the class may last up to 40 minutes with one to three moves being shown per class.  Live training or Rolling in this class is reserved for the last 10 minutes. The movements taught in this class are all the fundamentals of Brazilian Jiu-Jitsu and Self-Defense. with Alberto Da Silva

    alberto-bioAlberto Da Silva – Instructor

    I began training Brazilian Jiu-Jitsu in New York City in 2000. After joining the United States Air Force, I was given the opportunity to train under Master Sergio Correa, Marra Senki Competition Team. One of my biggest passions is to teach and help people reach their goals both on and off the mats. Brazilian Jiu-Jitsu has given me the opportunity to help people from all walks of life. I am excited to have the opportunity of teaching the knowledge I’ve learned from Master Correa to all our friends here in Panama City. Hope to see you all on the mats. Oss.
    7:30 am to 8:30 am
  • Brazilian Jiu-Jitsu All Levels (Adults)Brazilian Jiu-Jitsu All Levels class is for everyone.  The class typically has a short warmup that lasts from 5-10 minutes.  The drilling portion of the class may last up to 40 minutes with one to three moves being shown per class.  Live training or Rolling in this class is reserved for the last 10 minutes. The movements taught in this class are all the fundamentals of Brazilian Jiu-Jitsu and Self-Defense. with Alberto Da Silva

    alberto-bioAlberto Da Silva – Instructor

    I began training Brazilian Jiu-Jitsu in New York City in 2000. After joining the United States Air Force, I was given the opportunity to train under Master Sergio Correa, Marra Senki Competition Team. One of my biggest passions is to teach and help people reach their goals both on and off the mats. Brazilian Jiu-Jitsu has given me the opportunity to help people from all walks of life. I am excited to have the opportunity of teaching the knowledge I’ve learned from Master Correa to all our friends here in Panama City. Hope to see you all on the mats. Oss.
    4:30 pm to 5:30 pm
  • Advanced Adult Brazilian Jiu-JitsuThis class is geared more towards those that have had at least 6 months or more of training.  The warmup are either high intensity interval workouts or a movement drill lasting up to 30 minutes.  The other 30 minutes is reserved for live training or rolling. Everyone is welcome to this class and to train at their own pace. with Alberto Da Silva

    alberto-bioAlberto Da Silva – Instructor

    I began training Brazilian Jiu-Jitsu in New York City in 2000. After joining the United States Air Force, I was given the opportunity to train under Master Sergio Correa, Marra Senki Competition Team. One of my biggest passions is to teach and help people reach their goals both on and off the mats. Brazilian Jiu-Jitsu has given me the opportunity to help people from all walks of life. I am excited to have the opportunity of teaching the knowledge I’ve learned from Master Correa to all our friends here in Panama City. Hope to see you all on the mats. Oss.
    5:30 pm to 6:30 pm
  • Brazilian Jiu-Jitsu All Levels (Adults)Brazilian Jiu-Jitsu All Levels class is for everyone.  The class typically has a short warmup that lasts from 5-10 minutes.  The drilling portion of the class may last up to 40 minutes with one to three moves being shown per class.  Live training or Rolling in this class is reserved for the last 10 minutes. The movements taught in this class are all the fundamentals of Brazilian Jiu-Jitsu and Self-Defense. with Alberto Da Silva

    alberto-bioAlberto Da Silva – Instructor

    I began training Brazilian Jiu-Jitsu in New York City in 2000. After joining the United States Air Force, I was given the opportunity to train under Master Sergio Correa, Marra Senki Competition Team. One of my biggest passions is to teach and help people reach their goals both on and off the mats. Brazilian Jiu-Jitsu has given me the opportunity to help people from all walks of life. I am excited to have the opportunity of teaching the knowledge I’ve learned from Master Correa to all our friends here in Panama City. Hope to see you all on the mats. Oss.
    6:30 pm to 7:30 pm

Thu

  • Adult No-Gi Class All LevelsNo-Gi class is taught in training shorts and Rash Guard top.  This class is very similar to the Gi All levels class.  Warmups are up to 10 minutes long with 30 or more minutes of movement drills with the last 10 minutes reserved for live training or rolling.  This class is for everyone at all levels. with Alberto Da Silva

    alberto-bioAlberto Da Silva – Instructor

    I began training Brazilian Jiu-Jitsu in New York City in 2000. After joining the United States Air Force, I was given the opportunity to train under Master Sergio Correa, Marra Senki Competition Team. One of my biggest passions is to teach and help people reach their goals both on and off the mats. Brazilian Jiu-Jitsu has given me the opportunity to help people from all walks of life. I am excited to have the opportunity of teaching the knowledge I’ve learned from Master Correa to all our friends here in Panama City. Hope to see you all on the mats. Oss.
    4:30 pm to 5:30 pm
  • Advance No-Gi GrapplingThis class is geared towards those that have been training for over 6 months.  The class is fast paced with a high intensity warm, short drilling sessions with 30 minutes or more of live rolling.  This class is very demanding on your stamina and endurance. Everyone is welcome to train in this class at their own pace. with Alberto Da Silva

    alberto-bioAlberto Da Silva – Instructor

    I began training Brazilian Jiu-Jitsu in New York City in 2000. After joining the United States Air Force, I was given the opportunity to train under Master Sergio Correa, Marra Senki Competition Team. One of my biggest passions is to teach and help people reach their goals both on and off the mats. Brazilian Jiu-Jitsu has given me the opportunity to help people from all walks of life. I am excited to have the opportunity of teaching the knowledge I’ve learned from Master Correa to all our friends here in Panama City. Hope to see you all on the mats. Oss.
    5:30 pm to 6:30 pm
  • Adult No-Gi Class All LevelsNo-Gi class is taught in training shorts and Rash Guard top.  This class is very similar to the Gi All levels class.  Warmups are up to 10 minutes long with 30 or more minutes of movement drills with the last 10 minutes reserved for live training or rolling.  This class is for everyone at all levels. with Alberto Da Silva

    alberto-bioAlberto Da Silva – Instructor

    I began training Brazilian Jiu-Jitsu in New York City in 2000. After joining the United States Air Force, I was given the opportunity to train under Master Sergio Correa, Marra Senki Competition Team. One of my biggest passions is to teach and help people reach their goals both on and off the mats. Brazilian Jiu-Jitsu has given me the opportunity to help people from all walks of life. I am excited to have the opportunity of teaching the knowledge I’ve learned from Master Correa to all our friends here in Panama City. Hope to see you all on the mats. Oss.
    6:30 pm to 7:30 pm

Fri

  • Brazilian Jiu-Jitsu All Levels (Adults)Brazilian Jiu-Jitsu All Levels class is for everyone.  The class typically has a short warmup that lasts from 5-10 minutes.  The drilling portion of the class may last up to 40 minutes with one to three moves being shown per class.  Live training or Rolling in this class is reserved for the last 10 minutes. The movements taught in this class are all the fundamentals of Brazilian Jiu-Jitsu and Self-Defense. with Alberto Da Silva

    alberto-bioAlberto Da Silva – Instructor

    I began training Brazilian Jiu-Jitsu in New York City in 2000. After joining the United States Air Force, I was given the opportunity to train under Master Sergio Correa, Marra Senki Competition Team. One of my biggest passions is to teach and help people reach their goals both on and off the mats. Brazilian Jiu-Jitsu has given me the opportunity to help people from all walks of life. I am excited to have the opportunity of teaching the knowledge I’ve learned from Master Correa to all our friends here in Panama City. Hope to see you all on the mats. Oss.
    6:30 am to 7:30 am
  • Open MatsOpen Mats is when the Marra Senki Team members get together to train in which ever form they wish. This is not a scheduled classed, this is open training without instruction. For Adults ONLY. with Alberto Da Silva

    alberto-bioAlberto Da Silva – Instructor

    I began training Brazilian Jiu-Jitsu in New York City in 2000. After joining the United States Air Force, I was given the opportunity to train under Master Sergio Correa, Marra Senki Competition Team. One of my biggest passions is to teach and help people reach their goals both on and off the mats. Brazilian Jiu-Jitsu has given me the opportunity to help people from all walks of life. I am excited to have the opportunity of teaching the knowledge I’ve learned from Master Correa to all our friends here in Panama City. Hope to see you all on the mats. Oss.
    7:30 am to 8:30 am
  • Brazilian Jiu-Jitsu All Levels (Adults)Brazilian Jiu-Jitsu All Levels class is for everyone.  The class typically has a short warmup that lasts from 5-10 minutes.  The drilling portion of the class may last up to 40 minutes with one to three moves being shown per class.  Live training or Rolling in this class is reserved for the last 10 minutes. The movements taught in this class are all the fundamentals of Brazilian Jiu-Jitsu and Self-Defense. with Alberto Da Silva

    alberto-bioAlberto Da Silva – Instructor

    I began training Brazilian Jiu-Jitsu in New York City in 2000. After joining the United States Air Force, I was given the opportunity to train under Master Sergio Correa, Marra Senki Competition Team. One of my biggest passions is to teach and help people reach their goals both on and off the mats. Brazilian Jiu-Jitsu has given me the opportunity to help people from all walks of life. I am excited to have the opportunity of teaching the knowledge I’ve learned from Master Correa to all our friends here in Panama City. Hope to see you all on the mats. Oss.
    4:30 pm to 5:30 pm
  • Advanced Adult Brazilian Jiu-JitsuThis class is geared more towards those that have had at least 6 months or more of training.  The warmup are either high intensity interval workouts or a movement drill lasting up to 30 minutes.  The other 30 minutes is reserved for live training or rolling. Everyone is welcome to this class and to train at their own pace. with Alberto Da Silva

    alberto-bioAlberto Da Silva – Instructor

    I began training Brazilian Jiu-Jitsu in New York City in 2000. After joining the United States Air Force, I was given the opportunity to train under Master Sergio Correa, Marra Senki Competition Team. One of my biggest passions is to teach and help people reach their goals both on and off the mats. Brazilian Jiu-Jitsu has given me the opportunity to help people from all walks of life. I am excited to have the opportunity of teaching the knowledge I’ve learned from Master Correa to all our friends here in Panama City. Hope to see you all on the mats. Oss.
    5:30 pm to 6:30 pm
  • Brazilian Jiu-Jitsu Competition TrainingBrazilian Jiu-Jitsu (BJJ) is the core art taught at the Marra Senki Brazilian Jiu-Jitsu Academy. Brazilian Jiu-Jitsu is the art that we teach as developed by the Gracie family of Brazil. Even though BJJ contains standup techniques for winning a fight, it is famous for its devastating ground fighting techniques. BJJ was specifically developed to allow a smaller person to defeat a larger person by sophisticated application of leverage and technique. Gaining superior position on your opponent and applying a myriad of chokes, holds, locks and joint manipulations becomes the foundation for this fun martial art. BJJ is normally performed in a gi (kimono), which serves as a training tool and gives the student a greater element of control. with N/ANot Applicable 6:30 pm to 7:30 pm

Sat

  • Open MatsOpen Mats is when the Marra Senki Team members get together to train in which ever form they wish. This is not a scheduled classed, this is open training without instruction. For Adults ONLY. with N/ANot Applicable 10:00 am to 12:00 pm

 

Kids Brazilian Jiu-Jitsu

 

SunMonTueWedThuFriSat
4:30 pm
5:30 pm

Mon

  • Kids Jiu-Jitsu All Levels

    Kids Brazilian Jiu-Jitsu/ Kids Competition Team Ages 6-13

    This class will teach kids BJJ from its most basic movements to the more advanced combinations. The class is a fun and safe environment where kids can put their skills to the test. The kids will learn effective self-defense combinations and train in a fast paced competitive environment. The main focus of the class is to develop the student in a way that they will have confidence, honor, discipline, character and integrity; all good traits that they will use for the rest of their lives.  
    with Alberto Da Silva

    alberto-bioAlberto Da Silva – Instructor

    I began training Brazilian Jiu-Jitsu in New York City in 2000. After joining the United States Air Force, I was given the opportunity to train under Master Sergio Correa, Marra Senki Competition Team. One of my biggest passions is to teach and help people reach their goals both on and off the mats. Brazilian Jiu-Jitsu has given me the opportunity to help people from all walks of life. I am excited to have the opportunity of teaching the knowledge I’ve learned from Master Correa to all our friends here in Panama City. Hope to see you all on the mats. Oss.
    4:30 pm to 5:30 pm
  • Kids Jiu-Jitsu All Levels

    Kids Brazilian Jiu-Jitsu/ Kids Competition Team Ages 6-13

    This class will teach kids BJJ from its most basic movements to the more advanced combinations. The class is a fun and safe environment where kids can put their skills to the test. The kids will learn effective self-defense combinations and train in a fast paced competitive environment. The main focus of the class is to develop the student in a way that they will have confidence, honor, discipline, character and integrity; all good traits that they will use for the rest of their lives.  
    with Alberto Da Silva

    alberto-bioAlberto Da Silva – Instructor

    I began training Brazilian Jiu-Jitsu in New York City in 2000. After joining the United States Air Force, I was given the opportunity to train under Master Sergio Correa, Marra Senki Competition Team. One of my biggest passions is to teach and help people reach their goals both on and off the mats. Brazilian Jiu-Jitsu has given me the opportunity to help people from all walks of life. I am excited to have the opportunity of teaching the knowledge I’ve learned from Master Correa to all our friends here in Panama City. Hope to see you all on the mats. Oss.
    5:30 pm to 6:30 pm

Tue

  • Kids No-Gi Class All LevelsKids No-Gi Class is very much like a regular Brazilian Jiu-Jitsu Class for the exception that the Gi (kimono uniform) is not worn.  Typically a fitted t-shirt and shorts are worn for these class. with Alberto Da Silva

    alberto-bioAlberto Da Silva – Instructor

    I began training Brazilian Jiu-Jitsu in New York City in 2000. After joining the United States Air Force, I was given the opportunity to train under Master Sergio Correa, Marra Senki Competition Team. One of my biggest passions is to teach and help people reach their goals both on and off the mats. Brazilian Jiu-Jitsu has given me the opportunity to help people from all walks of life. I am excited to have the opportunity of teaching the knowledge I’ve learned from Master Correa to all our friends here in Panama City. Hope to see you all on the mats. Oss.
    4:30 pm to 5:30 pm
  • Kids No-Gi Class All LevelsKids No-Gi Class is very much like a regular Brazilian Jiu-Jitsu Class for the exception that the Gi (kimono uniform) is not worn.  Typically a fitted t-shirt and shorts are worn for these class. with Alberto Da Silva

    alberto-bioAlberto Da Silva – Instructor

    I began training Brazilian Jiu-Jitsu in New York City in 2000. After joining the United States Air Force, I was given the opportunity to train under Master Sergio Correa, Marra Senki Competition Team. One of my biggest passions is to teach and help people reach their goals both on and off the mats. Brazilian Jiu-Jitsu has given me the opportunity to help people from all walks of life. I am excited to have the opportunity of teaching the knowledge I’ve learned from Master Correa to all our friends here in Panama City. Hope to see you all on the mats. Oss.
    5:30 pm to 6:30 pm

Wed

  • Kids Jiu-Jitsu All Levels

    Kids Brazilian Jiu-Jitsu/ Kids Competition Team Ages 6-13

    This class will teach kids BJJ from its most basic movements to the more advanced combinations. The class is a fun and safe environment where kids can put their skills to the test. The kids will learn effective self-defense combinations and train in a fast paced competitive environment. The main focus of the class is to develop the student in a way that they will have confidence, honor, discipline, character and integrity; all good traits that they will use for the rest of their lives.  
    with Alberto Da Silva

    alberto-bioAlberto Da Silva – Instructor

    I began training Brazilian Jiu-Jitsu in New York City in 2000. After joining the United States Air Force, I was given the opportunity to train under Master Sergio Correa, Marra Senki Competition Team. One of my biggest passions is to teach and help people reach their goals both on and off the mats. Brazilian Jiu-Jitsu has given me the opportunity to help people from all walks of life. I am excited to have the opportunity of teaching the knowledge I’ve learned from Master Correa to all our friends here in Panama City. Hope to see you all on the mats. Oss.
    4:30 pm to 5:30 pm
  • Kids Jiu-Jitsu All Levels

    Kids Brazilian Jiu-Jitsu/ Kids Competition Team Ages 6-13

    This class will teach kids BJJ from its most basic movements to the more advanced combinations. The class is a fun and safe environment where kids can put their skills to the test. The kids will learn effective self-defense combinations and train in a fast paced competitive environment. The main focus of the class is to develop the student in a way that they will have confidence, honor, discipline, character and integrity; all good traits that they will use for the rest of their lives.  
    with Alberto Da Silva

    alberto-bioAlberto Da Silva – Instructor

    I began training Brazilian Jiu-Jitsu in New York City in 2000. After joining the United States Air Force, I was given the opportunity to train under Master Sergio Correa, Marra Senki Competition Team. One of my biggest passions is to teach and help people reach their goals both on and off the mats. Brazilian Jiu-Jitsu has given me the opportunity to help people from all walks of life. I am excited to have the opportunity of teaching the knowledge I’ve learned from Master Correa to all our friends here in Panama City. Hope to see you all on the mats. Oss.
    5:30 pm to 6:30 pm

Thu

  • Kids No-Gi Class All LevelsKids No-Gi Class is very much like a regular Brazilian Jiu-Jitsu Class for the exception that the Gi (kimono uniform) is not worn.  Typically a fitted t-shirt and shorts are worn for these class. with Alberto Da Silva

    alberto-bioAlberto Da Silva – Instructor

    I began training Brazilian Jiu-Jitsu in New York City in 2000. After joining the United States Air Force, I was given the opportunity to train under Master Sergio Correa, Marra Senki Competition Team. One of my biggest passions is to teach and help people reach their goals both on and off the mats. Brazilian Jiu-Jitsu has given me the opportunity to help people from all walks of life. I am excited to have the opportunity of teaching the knowledge I’ve learned from Master Correa to all our friends here in Panama City. Hope to see you all on the mats. Oss.
    4:30 pm to 5:30 pm
  • Kids No-Gi Class All LevelsKids No-Gi Class is very much like a regular Brazilian Jiu-Jitsu Class for the exception that the Gi (kimono uniform) is not worn.  Typically a fitted t-shirt and shorts are worn for these class. with Alberto Da Silva

    alberto-bioAlberto Da Silva – Instructor

    I began training Brazilian Jiu-Jitsu in New York City in 2000. After joining the United States Air Force, I was given the opportunity to train under Master Sergio Correa, Marra Senki Competition Team. One of my biggest passions is to teach and help people reach their goals both on and off the mats. Brazilian Jiu-Jitsu has given me the opportunity to help people from all walks of life. I am excited to have the opportunity of teaching the knowledge I’ve learned from Master Correa to all our friends here in Panama City. Hope to see you all on the mats. Oss.
    5:30 pm to 6:30 pm

Fri

  • Kids Jiu-Jitsu All Levels

    Kids Brazilian Jiu-Jitsu/ Kids Competition Team Ages 6-13

    This class will teach kids BJJ from its most basic movements to the more advanced combinations. The class is a fun and safe environment where kids can put their skills to the test. The kids will learn effective self-defense combinations and train in a fast paced competitive environment. The main focus of the class is to develop the student in a way that they will have confidence, honor, discipline, character and integrity; all good traits that they will use for the rest of their lives.  
    with Alberto Da Silva

    alberto-bioAlberto Da Silva – Instructor

    I began training Brazilian Jiu-Jitsu in New York City in 2000. After joining the United States Air Force, I was given the opportunity to train under Master Sergio Correa, Marra Senki Competition Team. One of my biggest passions is to teach and help people reach their goals both on and off the mats. Brazilian Jiu-Jitsu has given me the opportunity to help people from all walks of life. I am excited to have the opportunity of teaching the knowledge I’ve learned from Master Correa to all our friends here in Panama City. Hope to see you all on the mats. Oss.
    4:30 pm to 5:30 pm
  • Kids Jiu-Jitsu All Levels

    Kids Brazilian Jiu-Jitsu/ Kids Competition Team Ages 6-13

    This class will teach kids BJJ from its most basic movements to the more advanced combinations. The class is a fun and safe environment where kids can put their skills to the test. The kids will learn effective self-defense combinations and train in a fast paced competitive environment. The main focus of the class is to develop the student in a way that they will have confidence, honor, discipline, character and integrity; all good traits that they will use for the rest of their lives.  
    with Alberto Da Silva

    alberto-bioAlberto Da Silva – Instructor

    I began training Brazilian Jiu-Jitsu in New York City in 2000. After joining the United States Air Force, I was given the opportunity to train under Master Sergio Correa, Marra Senki Competition Team. One of my biggest passions is to teach and help people reach their goals both on and off the mats. Brazilian Jiu-Jitsu has given me the opportunity to help people from all walks of life. I am excited to have the opportunity of teaching the knowledge I’ve learned from Master Correa to all our friends here in Panama City. Hope to see you all on the mats. Oss.
    5:30 pm to 6:30 pm

 

Ladies Self-Defense Classes

 

SunMonTueWedThuFriSat
9:00 am

Tue

  • Women's Self-Defense

    Women’s Self-Defense Program taught by Jiu-Jitsu Black Belt Alberto Da Silva.

    This 24-lesson program will teach you how to neutralize the most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Each one-hour Women Self-Defense lesson will address one or two techniques giving the student enough time to retain the technique learned. You can start the program at any time and participate in any class without previous experience. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in our Self-Defense program employ leverage based techniques, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents. Once you complete our Women Self-Defense program, you’ll be truly empowered knowing what your body is capable of doing once you are taught the proper techniques!

    with Michael ConnellMike Bio Here 9:00 am to 10:00 am

Thu

  • Women's Self-Defense

    Women’s Self-Defense Program taught by Jiu-Jitsu Black Belt Alberto Da Silva.

    This 24-lesson program will teach you how to neutralize the most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Each one-hour Women Self-Defense lesson will address one or two techniques giving the student enough time to retain the technique learned. You can start the program at any time and participate in any class without previous experience. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in our Self-Defense program employ leverage based techniques, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents. Once you complete our Women Self-Defense program, you’ll be truly empowered knowing what your body is capable of doing once you are taught the proper techniques!

    with Michael ConnellMike Bio Here 9:00 am to 10:00 am

 

Adult and Kids Boxing

 

SunMonTueWedThuFriSat
9:00 am
6:30 pm

Mon

  • Kickboxing Classes

    Kickboxing

    Kickboxing is the one of most effective ways to learn to strike and get in shape while doing it. Kickboxing uses the hands, feet, shins, knees, elbows and a sophisticated system of blocks and attacks neutralize an opponent. In our Kickboxing classes, you will experience intensified strength, speed, concentration, plus aerobic and overall fitness. Instructor motivation and mental engagement will keep you enjoying it.
    with Michael ConnellMike Bio Here 9:00 am to 10:00 am
  • Adult BoxingBoxing teaches basic boxing skills and techniques, designed to increase muscular strength, cardio endurance and the ability to throw solid strikes - the perfect class to get shredded! Boxing will include cardio calisthenics, shadow boxing, bag work (150lb. bag), core strengthening exercises and light sparring. You will sweat like crazy, build a rock solid core and burn hundreds of calories. with Brian LawleyBrian Lawley is the Boxing Instructor 6:30 pm to 7:30 pm

Tue

  • Kids BoxingDesigned for children of ages 6-12.  Boxing teaches basic boxing skills and techniques, designed to increase muscular strength, cardio endurance and the ability to throw solid strikes - the perfect class to get shredded! Boxing will include cardio calisthenics, shadow boxing, bag work (150lb. bag), core strengthening exercises and supervised light sparring. You will sweat like crazy, build a rock solid core and burn hundreds of calories. with Brian LawleyBrian Lawley is the Boxing Instructor 6:30 pm to 7:30 pm

Wed

  • Kickboxing Classes

    Kickboxing

    Kickboxing is the one of most effective ways to learn to strike and get in shape while doing it. Kickboxing uses the hands, feet, shins, knees, elbows and a sophisticated system of blocks and attacks neutralize an opponent. In our Kickboxing classes, you will experience intensified strength, speed, concentration, plus aerobic and overall fitness. Instructor motivation and mental engagement will keep you enjoying it.
    with Michael ConnellMike Bio Here 9:00 am to 10:00 am
  • Adult BoxingBoxing teaches basic boxing skills and techniques, designed to increase muscular strength, cardio endurance and the ability to throw solid strikes - the perfect class to get shredded! Boxing will include cardio calisthenics, shadow boxing, bag work (150lb. bag), core strengthening exercises and light sparring. You will sweat like crazy, build a rock solid core and burn hundreds of calories. with Brian LawleyBrian Lawley is the Boxing Instructor 6:30 pm to 7:30 pm

Thu

  • Kids BoxingDesigned for children of ages 6-12.  Boxing teaches basic boxing skills and techniques, designed to increase muscular strength, cardio endurance and the ability to throw solid strikes - the perfect class to get shredded! Boxing will include cardio calisthenics, shadow boxing, bag work (150lb. bag), core strengthening exercises and supervised light sparring. You will sweat like crazy, build a rock solid core and burn hundreds of calories. with Brian LawleyBrian Lawley is the Boxing Instructor 6:30 pm to 7:30 pm

Fri

  • Adult BoxingBoxing teaches basic boxing skills and techniques, designed to increase muscular strength, cardio endurance and the ability to throw solid strikes - the perfect class to get shredded! Boxing will include cardio calisthenics, shadow boxing, bag work (150lb. bag), core strengthening exercises and light sparring. You will sweat like crazy, build a rock solid core and burn hundreds of calories. with Brian LawleyBrian Lawley is the Boxing Instructor 6:30 pm to 7:30 pm

 

 

 

One-on-One Training

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