Current Schedule Beginning April 1st 2019

 

Adult Brazilian Jiu-Jitsu

 

SunMonTueWedThuFriSat
6:30 pm

Mon

  • Adult Brazilian Jiu-Jitsu All LevelsBrazilian Jiu-Jitsu All Levels class is for everyone.  The class typically has a short warmup that lasts from 5-10 minutes.  The drilling portion of the class may last up to 40 minutes with one to three moves being shown per class.  Live training or Rolling in this class is reserved for the last 10 minutes. The movements taught in this class are all the fundamentals of Brazilian Jiu-Jitsu and Self-Defense. with Alberto Da Silva

    alberto-bioAlberto Da Silva – Instructor

    I began training Brazilian Jiu-Jitsu in New York City in 2000. After joining the United States Air Force, I was given the opportunity to train under Master Sergio Correa, Marra Senki Competition Team. One of my biggest passions is to teach and help people reach their goals both on and off the mats. Brazilian Jiu-Jitsu has given me the opportunity to help people from all walks of life. I am excited to have the opportunity of teaching the knowledge I’ve learned from Master Correa to all our friends here in Panama City. Hope to see you all on the mats. Oss.
    6:30 pm to 8:00 pm

Tue

  • Adult Brazilian Jiu-Jitsu All LevelsBrazilian Jiu-Jitsu All Levels class is for everyone.  The class typically has a short warmup that lasts from 5-10 minutes.  The drilling portion of the class may last up to 40 minutes with one to three moves being shown per class.  Live training or Rolling in this class is reserved for the last 10 minutes. The movements taught in this class are all the fundamentals of Brazilian Jiu-Jitsu and Self-Defense. with Alberto Da Silva

    alberto-bioAlberto Da Silva – Instructor

    I began training Brazilian Jiu-Jitsu in New York City in 2000. After joining the United States Air Force, I was given the opportunity to train under Master Sergio Correa, Marra Senki Competition Team. One of my biggest passions is to teach and help people reach their goals both on and off the mats. Brazilian Jiu-Jitsu has given me the opportunity to help people from all walks of life. I am excited to have the opportunity of teaching the knowledge I’ve learned from Master Correa to all our friends here in Panama City. Hope to see you all on the mats. Oss.
    6:30 pm to 8:00 pm

Wed

  • Adult Brazilian Jiu-Jitsu All LevelsBrazilian Jiu-Jitsu All Levels class is for everyone.  The class typically has a short warmup that lasts from 5-10 minutes.  The drilling portion of the class may last up to 40 minutes with one to three moves being shown per class.  Live training or Rolling in this class is reserved for the last 10 minutes. The movements taught in this class are all the fundamentals of Brazilian Jiu-Jitsu and Self-Defense. with Alberto Da Silva

    alberto-bioAlberto Da Silva – Instructor

    I began training Brazilian Jiu-Jitsu in New York City in 2000. After joining the United States Air Force, I was given the opportunity to train under Master Sergio Correa, Marra Senki Competition Team. One of my biggest passions is to teach and help people reach their goals both on and off the mats. Brazilian Jiu-Jitsu has given me the opportunity to help people from all walks of life. I am excited to have the opportunity of teaching the knowledge I’ve learned from Master Correa to all our friends here in Panama City. Hope to see you all on the mats. Oss.
    6:30 pm to 8:00 pm

Thu

  • Adult Brazilian Jiu-Jitsu All LevelsBrazilian Jiu-Jitsu All Levels class is for everyone.  The class typically has a short warmup that lasts from 5-10 minutes.  The drilling portion of the class may last up to 40 minutes with one to three moves being shown per class.  Live training or Rolling in this class is reserved for the last 10 minutes. The movements taught in this class are all the fundamentals of Brazilian Jiu-Jitsu and Self-Defense. with Alberto Da Silva

    alberto-bioAlberto Da Silva – Instructor

    I began training Brazilian Jiu-Jitsu in New York City in 2000. After joining the United States Air Force, I was given the opportunity to train under Master Sergio Correa, Marra Senki Competition Team. One of my biggest passions is to teach and help people reach their goals both on and off the mats. Brazilian Jiu-Jitsu has given me the opportunity to help people from all walks of life. I am excited to have the opportunity of teaching the knowledge I’ve learned from Master Correa to all our friends here in Panama City. Hope to see you all on the mats. Oss.
    6:30 pm to 8:00 pm

Fri

  • Adult Brazilian Jiu-Jitsu All LevelsBrazilian Jiu-Jitsu All Levels class is for everyone.  The class typically has a short warmup that lasts from 5-10 minutes.  The drilling portion of the class may last up to 40 minutes with one to three moves being shown per class.  Live training or Rolling in this class is reserved for the last 10 minutes. The movements taught in this class are all the fundamentals of Brazilian Jiu-Jitsu and Self-Defense. with Alberto Da Silva

    alberto-bioAlberto Da Silva – Instructor

    I began training Brazilian Jiu-Jitsu in New York City in 2000. After joining the United States Air Force, I was given the opportunity to train under Master Sergio Correa, Marra Senki Competition Team. One of my biggest passions is to teach and help people reach their goals both on and off the mats. Brazilian Jiu-Jitsu has given me the opportunity to help people from all walks of life. I am excited to have the opportunity of teaching the knowledge I’ve learned from Master Correa to all our friends here in Panama City. Hope to see you all on the mats. Oss.
    6:30 pm to 8:00 pm

 

Ladies Brazilian Jiu-Jitsu

 

SunMonTueWedThuFriSat
5:30 pm

Tue

  • Ladies Jiu-Jitsu

    Ladies Jiu-Jitsu.

    The Ladies Jiu-Jitsu held on Tuesday and Thursday is part of our complete comprehensive self-defense and grappling training program.  Our classes will teach you how to neutralize the most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Each one-hour long lesson will address one or two techniques giving the student enough time to retain the technique learned. You can start the program at any time and participate in any class without previous experience. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in our Self-Defense program employ leverage based techniques, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents. Once you experinece how powerful you are, you’ll be truly empowered knowing what you are capable of doing.

    with Alberto Da Silva

    alberto-bioAlberto Da Silva – Instructor

    I began training Brazilian Jiu-Jitsu in New York City in 2000. After joining the United States Air Force, I was given the opportunity to train under Master Sergio Correa, Marra Senki Competition Team. One of my biggest passions is to teach and help people reach their goals both on and off the mats. Brazilian Jiu-Jitsu has given me the opportunity to help people from all walks of life. I am excited to have the opportunity of teaching the knowledge I’ve learned from Master Correa to all our friends here in Panama City. Hope to see you all on the mats. Oss.
    5:30 pm to 6:30 pm

Thu

  • Ladies Jiu-Jitsu

    Ladies Jiu-Jitsu.

    The Ladies Jiu-Jitsu held on Tuesday and Thursday is part of our complete comprehensive self-defense and grappling training program.  Our classes will teach you how to neutralize the most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Each one-hour long lesson will address one or two techniques giving the student enough time to retain the technique learned. You can start the program at any time and participate in any class without previous experience. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in our Self-Defense program employ leverage based techniques, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents. Once you experinece how powerful you are, you’ll be truly empowered knowing what you are capable of doing.

    with Alberto Da Silva

    alberto-bioAlberto Da Silva – Instructor

    I began training Brazilian Jiu-Jitsu in New York City in 2000. After joining the United States Air Force, I was given the opportunity to train under Master Sergio Correa, Marra Senki Competition Team. One of my biggest passions is to teach and help people reach their goals both on and off the mats. Brazilian Jiu-Jitsu has given me the opportunity to help people from all walks of life. I am excited to have the opportunity of teaching the knowledge I’ve learned from Master Correa to all our friends here in Panama City. Hope to see you all on the mats. Oss.
    5:30 pm to 6:30 pm

Kids Brazilian Jiu-Jitsu

 

SunMonTueWedThuFriSat
5:30 pm

Mon

  • Kids Jiu-Jitsu All Levels

    Kids Brazilian Jiu-Jitsu/ Kids Competition Team Ages 6-13

    This class will teach kids BJJ from its most basic movements to the more advanced combinations. The class is a fun and safe environment where kids can put their skills to the test. The kids will learn effective self-defense combinations and train in a fast paced competitive environment. The main focus of the class is to develop the student in a way that they will have confidence, honor, discipline, character and integrity; all good traits that they will use for the rest of their lives.  
    with Alberto Da Silva

    alberto-bioAlberto Da Silva – Instructor

    I began training Brazilian Jiu-Jitsu in New York City in 2000. After joining the United States Air Force, I was given the opportunity to train under Master Sergio Correa, Marra Senki Competition Team. One of my biggest passions is to teach and help people reach their goals both on and off the mats. Brazilian Jiu-Jitsu has given me the opportunity to help people from all walks of life. I am excited to have the opportunity of teaching the knowledge I’ve learned from Master Correa to all our friends here in Panama City. Hope to see you all on the mats. Oss.
    5:30 pm to 6:30 pm

Wed

  • Kids Jiu-Jitsu All Levels

    Kids Brazilian Jiu-Jitsu/ Kids Competition Team Ages 6-13

    This class will teach kids BJJ from its most basic movements to the more advanced combinations. The class is a fun and safe environment where kids can put their skills to the test. The kids will learn effective self-defense combinations and train in a fast paced competitive environment. The main focus of the class is to develop the student in a way that they will have confidence, honor, discipline, character and integrity; all good traits that they will use for the rest of their lives.  
    with Alberto Da Silva

    alberto-bioAlberto Da Silva – Instructor

    I began training Brazilian Jiu-Jitsu in New York City in 2000. After joining the United States Air Force, I was given the opportunity to train under Master Sergio Correa, Marra Senki Competition Team. One of my biggest passions is to teach and help people reach their goals both on and off the mats. Brazilian Jiu-Jitsu has given me the opportunity to help people from all walks of life. I am excited to have the opportunity of teaching the knowledge I’ve learned from Master Correa to all our friends here in Panama City. Hope to see you all on the mats. Oss.
    5:30 pm to 6:30 pm

Fri

  • Kids Jiu-Jitsu All Levels

    Kids Brazilian Jiu-Jitsu/ Kids Competition Team Ages 6-13

    This class will teach kids BJJ from its most basic movements to the more advanced combinations. The class is a fun and safe environment where kids can put their skills to the test. The kids will learn effective self-defense combinations and train in a fast paced competitive environment. The main focus of the class is to develop the student in a way that they will have confidence, honor, discipline, character and integrity; all good traits that they will use for the rest of their lives.  
    with Alberto Da Silva

    alberto-bioAlberto Da Silva – Instructor

    I began training Brazilian Jiu-Jitsu in New York City in 2000. After joining the United States Air Force, I was given the opportunity to train under Master Sergio Correa, Marra Senki Competition Team. One of my biggest passions is to teach and help people reach their goals both on and off the mats. Brazilian Jiu-Jitsu has given me the opportunity to help people from all walks of life. I am excited to have the opportunity of teaching the knowledge I’ve learned from Master Correa to all our friends here in Panama City. Hope to see you all on the mats. Oss.
    5:30 pm to 6:30 pm

 

 

 

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