Our Fitness Boot Camp classes challenge every muscle in your body and with little rest in between each session; you’re bound to feel the burn and intensity. By constantly moving for an hour, your body has no time to rest, therefore your burning hundreds of calories, even when you stop. It’s a way to challenge your body and mind into doing a workout, which leaves no prisoners.
It’s for the strong, the weak, the fit, and the not so fit. There is no discrimination, as long as you have the will to finish what you started. The benefits of boot camp are astonishing and noticeable within a short amount of time.