The Ladies Jiu-Jitsu held on Tuesday and Thursday is part of our complete comprehensive self-defense and grappling training program. Our classes will teach you how to neutralize the most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Each one-hour long lesson will address one or two techniques giving the student enough time to retain the technique learned. You can start the program at any time and participate in any class without previous experience. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in our Self-Defense program employ leverage based techniques, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents. Once you experinece how powerful you are, you’ll be truly empowered knowing what you are capable of doing.