Ladies Jiu-Jitsu and Self-Defense

 

Here the group is working on a standing choke defense.

Here the group is working on a standing choke defense.

 

 

Back in full effect!

 

Welcome to the Women’s Jiu-Jitsu and Self-Defense Program.

 

The Ladies Jiu-Jitsu held on Tuesday and Thursday is part of our complete comprehensive self-defense and grappling training program.  Our classes will teach you how to neutralize the most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Each one-hour long lesson will address one or two techniques giving the student enough time to retain the technique learned. You can start the program at any time and participate in any class without previous experience. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in our Self-Defense program employ leverage based techniques, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents. Once you experinece how powerful you are, you’ll be truly empowered knowing what you are capable of doing.

 

Coach Berto Showing a Standing Kimura

SPECIFICS:

Class Schedule is Tuesday and Thursday at 9am.  Attire is comfortable fitness clothing.

Course Dates:

Course now runs continuesly.

COST: $160 per month.

SunMonTueWedThuFriSat
9:00 am

Tue

  • Ladies Jiu-Jitsu

    Ladies Jiu-Jitsu.

    The Ladies Jiu-Jitsu held on Tuesday and Thursday is part of our complete comprehensive self-defense and grappling training program.  Our classes will teach you how to neutralize the most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Each one-hour long lesson will address one or two techniques giving the student enough time to retain the technique learned. You can start the program at any time and participate in any class without previous experience. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in our Self-Defense program employ leverage based techniques, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents. Once you experinece how powerful you are, you’ll be truly empowered knowing what you are capable of doing.

    with Michael Connell
    PERSONAL BIO 
    Success as a personal trainer means having a dedicated clientele that want to push themselves and those around them to reach their highest potential. Clients come to me with a wide range of goals and aspirations. Whether it’s losing weight, building muscle, improving flexibility and mobility, hand eye coordination, speed and agility, or all of the above – I’m here to help you achieve results. Tired of all the lies, shortcuts, and gimmicks being sold to you? I have the truth here for you! Come see me and let’s smash goals! I am a Brazilian Jiu Jitsu brown belt and a certified personal trainer through the National Academy of Sports Medicine. My journey into a strong, healthy life started over 15 years ago when I began powerlifting and winning tournaments. After a few years, life got in the way and I became complacent with my diet and training. Before I knew it, I was 50 lbs overweight! In 2010, I found Brazilian Jiu Jitsu. That reignited my passion for being in good physical condition. I learned to eat cleanly and train regularly. The weight came off, my health and strength were transformed, and I was motivated to provide that same success for others.  I became a certified personal trainer in 2014 and began helping others find their best life, the way my coaches had helped me. Pay it forward! 
     
     
    HYBRID BIO
    A MIX OF BOTH OF MY PASSIONS: MARTIAL ARTS AND STRENGTH AND CONDITIONING TRAINING. Hybrids’ belief is that athletes represent the highest ideal of what the human body is capable of. We believe everybody has an athlete inside, wanting to be expressed. It is this belief that shapes the protocol we follow when transforming a person into their inner athlete. Determination, consistency in diet, training and rest are a few of the things we must cultivate to live happy, healthy lives. We have had success with clients of all ages, weights, and abilities. Are you ready for a change? Are you ready for the truth about what it takes to achieve the results you desire? Hybrid is here to bridge the gap between where you are and where you aspire to be. Come see us and we will set you on the path to success.
    9:00 am to 10:00 am

Thu

  • Ladies Jiu-Jitsu

    Ladies Jiu-Jitsu.

    The Ladies Jiu-Jitsu held on Tuesday and Thursday is part of our complete comprehensive self-defense and grappling training program.  Our classes will teach you how to neutralize the most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Each one-hour long lesson will address one or two techniques giving the student enough time to retain the technique learned. You can start the program at any time and participate in any class without previous experience. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in our Self-Defense program employ leverage based techniques, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents. Once you experinece how powerful you are, you’ll be truly empowered knowing what you are capable of doing.

    with Michael Connell
    PERSONAL BIO 
    Success as a personal trainer means having a dedicated clientele that want to push themselves and those around them to reach their highest potential. Clients come to me with a wide range of goals and aspirations. Whether it’s losing weight, building muscle, improving flexibility and mobility, hand eye coordination, speed and agility, or all of the above – I’m here to help you achieve results. Tired of all the lies, shortcuts, and gimmicks being sold to you? I have the truth here for you! Come see me and let’s smash goals! I am a Brazilian Jiu Jitsu brown belt and a certified personal trainer through the National Academy of Sports Medicine. My journey into a strong, healthy life started over 15 years ago when I began powerlifting and winning tournaments. After a few years, life got in the way and I became complacent with my diet and training. Before I knew it, I was 50 lbs overweight! In 2010, I found Brazilian Jiu Jitsu. That reignited my passion for being in good physical condition. I learned to eat cleanly and train regularly. The weight came off, my health and strength were transformed, and I was motivated to provide that same success for others.  I became a certified personal trainer in 2014 and began helping others find their best life, the way my coaches had helped me. Pay it forward! 
     
     
    HYBRID BIO
    A MIX OF BOTH OF MY PASSIONS: MARTIAL ARTS AND STRENGTH AND CONDITIONING TRAINING. Hybrids’ belief is that athletes represent the highest ideal of what the human body is capable of. We believe everybody has an athlete inside, wanting to be expressed. It is this belief that shapes the protocol we follow when transforming a person into their inner athlete. Determination, consistency in diet, training and rest are a few of the things we must cultivate to live happy, healthy lives. We have had success with clients of all ages, weights, and abilities. Are you ready for a change? Are you ready for the truth about what it takes to achieve the results you desire? Hybrid is here to bridge the gap between where you are and where you aspire to be. Come see us and we will set you on the path to success.
    9:00 am to 10:00 am